Little Buddha

Got up and played basketball this morning.  Last week was a pretty bad week of exercise.  I only ran once and only played basketball once.  I'm going to try to be a little more active this week.

Ran 2 miles on the treadmill, then did 20 minutes on the bike.

Nothing today

Basketball this morning 3 on 3 full court

Ran 3 miles pushing Jarren in the stroller did La Verkin Loop.  Then I did 1 mile on the treadmill, after that I rode the bike for 30 minutes.

An easy 3 this morning.

Ran 5 this afternoon down through Confluence Park, the last mile I ran into Jordan's seminary teacher.

Got home and did 30 minutes on the bike.  For some strange reason my left quad has been really sore.

Drove over to Coral Canyon, did 4 miles tempo from the start of the Dogtown Half down to the intersection of the Virgin River Trail head.  I did ok on the tempo, especially considering I did no warm-up to start, just jumped out the truck and started running fast downhill.

1-6:17

2-6:28

3-6:36

4-6:06

The average was 6:22

I was happy with the tempo, the next 4 miles however weren't quite as enjoyable.  I took the trail 12% uphill grade over to Telegraph, then climbed that road to the top and back down to Coral Canyon then ran another 2 miles uphill to the Harley Store.