Little Buddha

Week starting Feb 12, 2006

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15% off for Fast Running Blog members at St. George Running Center!

Location:

La Verkin,UT,USA

Member Since:

Feb 17, 2005

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post College

10K- 33:49 (Enterprise 09')

Half Marathon-1:16:29- (Hobblecreek 06')

Marathon 2:44:59 (St. George 07')

Personal:

I live in La Verkin, Utah. My wife, Sunny and I have 3 boys and 1 special little girl
I teach 7th grade Utah History at Hurricane Intermediate School and Driver's Education at Millcreek High School.

Favorite Blogs:
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Miles:This week: 0.00 Month: 25.00 Year: 882.00
Hoka Torrent Orange Lifetime Miles: 239.00
Hoka Rincon 2 Red Lifetime Miles: 169.00
Hoka Mach 4 Teal Lifetime Miles: 145.00
Hoka Mach 4 Black Lifetime Miles: 170.00
Hoka Torrent 3 Gray Lifetime Miles: 9.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
15.509.0013.504.000.0042.00
Weight: 0.00
Mon, Feb 13, 2006
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.009.000.000.000.0012.00

Easy 3 mile morning run. Tonight ran from Sky Mountain Airport to house

65 minutes- 7:13 pace. Real happy with effort

Weight: 0.00
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Tue, Feb 14, 2006
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.005.500.000.005.50

Pretty good pace ran with Bill and Clyde from Worthen Park to Dixie Center, back on River Road.

Weight: 0.00
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Wed, Feb 15, 2006
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

3 miles easy this morning. 3 miles easy this afternoon

Weight: 0.00
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Thu, Feb 16, 2006
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.500.000.004.000.006.50

6xhill @ Pah Tempe, was not looking forward to this workout today at all. However, went great after I got into it.

1-2:22, 2-2:21, 3-2:18* (PR), 4-2:30, 5-2:25, 6-2:23

Weight: 0.00
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Fri, Feb 17, 2006
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

Didn't run not feeling to good.

Weight: 0.00
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Sat, Feb 18, 2006
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.008.000.000.0012.00

1:45 Ran across Desert Reserve to T-Bone Trail with Steve @ 7:00 am. I was feeling pretty good especially after about 50 minutes into the run.

Weight: 0.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
15.509.0013.504.000.0042.00
Weight: 0.00
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