| Location: La Verkin,UT,USA Member Since: Feb 17, 2005 Gender: Male Goal Type: Local Elite Running Accomplishments: Post College
10K- 33:49 (Enterprise 09')
Half Marathon-1:16:29- (Hobblecreek 06')
Marathon 2:44:59 (St. George 07') Personal: I live in La Verkin, Utah. My wife, Sunny and I have 3 boys and 1 special little girl
I teach 7th grade Utah History at Hurricane Intermediate School and Driver's Education at Millcreek High School. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 27.00 | 0.00 | 6.00 | 0.00 | 11.00 | 44.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 3.00 | 0.00 | 0.00 | 9.00 |
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After spending most of the morning drilling holes in the sidewalk with a hammer drill so the scouts could put flags out, I was ready for a run and something that didn't require as much labor. I did an easy 2.5 mile warm-up over to Hurricane High School then 3x1 mile @ LT Pace with 400 m recovery which I figured right now would be around 6:00 pace. 1-5:55 This felt pretty easy 2-5:56-This felt a little bit harder, in fact I thought when I got done with this one that is was probably good enough and could be done with my workout, however I knew I had planned to do three, so I should probably attempt at least one more.
3-5:50- Glad I did this one, once I got into it, I started to feel real good, so I picked it up a little. Did 2.5 mile recovery home. I kind of struggled on the way home, not feeling too good. DS Trainer-272
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
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Pretty good run this evening. Ran on 100 East then up past the green water tank on the dirt trail, up to the top where the La Verkin Overlook turn-off is. The first mile was good, but the next two miles of steady climbing uphill on the trail were more difficult. I came back down on the highway and hit a few miles under 7:00. Finished with an overall average of 7:47. I was planning on just doing 6 miles today, but I still might go out tonight for another easy 2 miles after scouts if Sunny feels like going. Nimbus-49 | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 | 5.00 |
| Good morning of basketball, played quite a few games and did lots of running. Plan to do a few easy miles tonight. I won't be at the club run tomorrow we have a big faculty dinner, sorry Bill you're not my significant other, just kidding brother! | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 3.00 | 0.00 | 0.00 | 9.00 |
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Missed the club run, I have a luau tonight at school, so I did 9 miles this afternoon. I first did a two mile warm-up, then 3 miles at tinman tempo pace. 1-6:23 good flat mile 2-6:33 some uphill 3-6:16 a little downhill. I was glad I was able to do 3 miles, because I really wasn't feeling that good when I got home from work. Anyway, the last 4 miles were pretty slow and easy. I found a new trail or way to get up on the 600 North trail so I guess that was the exciting part of the run. DS Trainer-281
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| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 | 6.00 |
| Another morning of basketball only nine showed, so a little more running which was nice. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
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Good 8 mile run this evening, however I'm a little upset at myself that I didn't make it over to run with some of the guys this morning. Anyway, I ran from Steve's house out through the fields then over to River Road and back to his house. I felt ok, not great lots of stomach issues from eating Bajio's for lunch, not too wise on my part. Overall the average was 7:20. Cumulus-380 I didn't meet my goal of 50 miles for the week, but I was pleased with a few of the workouts I did this week. I feel like I'm progressing a little.
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| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 27.00 | 0.00 | 6.00 | 0.00 | 11.00 | 44.00 |
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