Good 8 mile run this evening, however I'm a little upset at myself that I didn't make it over to run with some of the guys this morning. Anyway, I ran from Steve's house out through the fields then over to River Road and back to his house. I felt ok, not great lots of stomach issues from eating Bajio's for lunch, not too wise on my part. Overall the average was 7:20. Cumulus-380 I didn't meet my goal of 50 miles for the week, but I was pleased with a few of the workouts I did this week. I feel like I'm progressing a little.
|