Little Buddha

December 21, 2024

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Location:

La Verkin,UT,USA

Member Since:

Feb 17, 2005

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post College

10K- 33:49 (Enterprise 09')

Half Marathon-1:16:29- (Hobblecreek 06')

Marathon 2:44:59 (St. George 07')

Personal:

I live in La Verkin, Utah. My wife, Sunny and I have 3 boys and 1 special little girl
I teach 7th grade Utah History at Hurricane Intermediate School and Driver's Education at Millcreek High School.

Favorite Blogs:
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Miles:This week: 5.00 Month: 25.00 Year: 882.00
Hoka Torrent Orange Lifetime Miles: 239.00
Hoka Rincon 2 Red Lifetime Miles: 169.00
Hoka Mach 4 Teal Lifetime Miles: 145.00
Hoka Mach 4 Black Lifetime Miles: 170.00
Hoka Torrent 3 Gray Lifetime Miles: 9.00
Mon, Feb 23, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.003.000.000.003.0012.00

Basketball this morning, pretty good workout this afternoon.  I ran from my school out to Sky Ranch, steady pace going out 4.5 miles, then did a 3 mile tempo run coming back.  Goal was to hit right around 19:00 (6:20 pace)

1-6:14 good start a little uphill

2-6:06 some downhill

3-6:22 most difficult mile, flat and a slight headwind

18:42 overall (6:14 pace)

1.5 easy cool-down

 

Speedstar Miles: 9.00
Weight: 152.00
Comments
From wildbull on Tue, Feb 24, 2009 at 11:36:00 from 204.113.19.10

very nice work out. you are the man.

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