Missed the club run, I have a luau tonight at school, so I did 9 miles this afternoon. I first did a two mile warm-up, then 3 miles at tinman tempo pace. 1-6:23 good flat mile 2-6:33 some uphill 3-6:16 a little downhill. I was glad I was able to do 3 miles, because I really wasn't feeling that good when I got home from work. Anyway, the last 4 miles were pretty slow and easy. I found a new trail or way to get up on the 600 North trail so I guess that was the exciting part of the run. DS Trainer-281
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