Little Buddha

Week starting Feb 14, 2021

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15% off for Fast Running Blog members at St. George Running Center!

Location:

La Verkin,UT,USA

Member Since:

Feb 17, 2005

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post College

10K- 33:49 (Enterprise 09')

Half Marathon-1:16:29- (Hobblecreek 06')

Marathon 2:44:59 (St. George 07')

Personal:

I live in La Verkin, Utah. My wife, Sunny and I have 3 boys and 1 special little girl
I teach 7th grade Utah History at Hurricane Intermediate School and Driver's Education at Millcreek High School.

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Miles:This week: 0.00 Month: 0.00 Year: 809.00
Hoka Torrent Orange Lifetime Miles: 239.00
Hoka Rincon 2 Red Lifetime Miles: 169.00
Hoka Mach 4 Teal Lifetime Miles: 145.00
Hoka Mach 4 Black Lifetime Miles: 170.00
Nike Pegasus 37 Black Lifetime Miles: 53.00
Nike Pegasus 38 Lime Lifetime Miles: 27.00
Hoka Torrent 3 Gray Lifetime Miles: 9.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
9.000.000.000.006.0015.00
Blue Pureflow 5 Miles: 2.00Clifton 2 Miles: 4.00Blue Launch 4 Miles: 5.00
Weight: 0.00
Mon, Feb 15, 2021
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.002.002.00

Not much today just some walking today drove home from Arizona

Weight: 0.00
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Tue, Feb 16, 2021
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.002.002.00

I didn't feel very good tonight, been really frustrated with an eye infection that I've been dealing with for a few weeks now.  Anyway, I did force myself to walk 2 miles on the treadmill at home.

Blue Pureflow 5 Miles: 2.00
Weight: 0.00
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Wed, Feb 17, 2021
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.002.002.00

Rode the exercise bike for 24 minutes, went 6 miles (14.9 mph avg)

Weight: 0.00
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Thu, Feb 18, 2021
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

Nothing today, I didn't feel very well, so I came home and went to bed early.

Weight: 0.00
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Fri, Feb 19, 2021
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

Ran down to Pah Tempe then back home, then .7 on the treadmill to make it 4 miles.

Clifton 2 Miles: 4.00
Weight: 0.00
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Sat, Feb 20, 2021
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

Pretty decent run this morning.  I did 5 miles over to the Hurricane City Park and back. Going over was 30:51 (12:15 pace) coming back was 29:35 (11:49 pace).

Blue Launch 4 Miles: 5.00
Weight: 0.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
9.000.000.000.006.0015.00
Blue Pureflow 5 Miles: 2.00Clifton 2 Miles: 4.00Blue Launch 4 Miles: 5.00
Weight: 0.00
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