I retired from the Army after 26 years of service in 2010. I moved home to Arizona. My wife and I are empty nesters. In 2016 I had stents placed in my heart after discovering coronary artery disease. Since early 2016 I have lost 30 lbs and got in much better shape. August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019.
total time 38:20. outside. antsy to run outside but the temp was 79 with 50% humidity. I tried to push the 3rd mile. then was kind of dead. splits 9:25, 9:30, 8:45, 10:40.
my back started bugging me last night. I almost didn't run. I iced it ebfore running and then had to start out really slow. firt half mile was around 5:40. I then gradually sped up although the ehat and humidity also limited me. total time29:56. splits 10:23, 9:54, 9:39