my exercise

total time 37:31.  splits 9:31, 9:09, 8:51.  on a treadmill

treadmill today... treadmill starting catching after the speedwork was over.  I am worried that I may not be able to use it again.  total time 37:56.  I ran quater mile repeats after 1 mile warm up I did quater mile hard 1/8 mile at 12 min mile pace.  my cool down was really slow ebcause of the treadmill.  splits 9:25, 8:57, 9:22, 10:12

2:07 (1:25), 2:01 (1:25), 1:59 (1:25), 1:58 (1:32), 1:57 (1:32), 1:58

20 minutes on the exercise bike

outside run due to treadmill problems.  tried to do a progression run speeding upe very 6 minutes.  I made it through about 26 minutes.  total time 39:31.  splits 9:37, 9:14, 9:04, 11:35

tradmill was looked at on Thursday.  it needs a new belt.  They tightened it up and said it might work but it didn't so I ran outside again.  brutal.  tried to go slow initially and then speed up the alst 2 miles.  It didn't work.  total time 49:55.  splits 9:40, 9:48, 9:49, 9:38, 11:00.

first thing up weighed 179.5 lbs.  after BM , morning void, and 5 miles outside weight is 175 lbs