my exercise

Week starting May 08, 2011

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Location:

Gilbert,AZ,USA

Member Since:

Apr 07, 2008

Gender:

Male

Goal Type:

Other

Short-Term Running Goals:

keep running for my mental and physical health

Long-Term Running Goals:

stay fit

Personal:

I retired from the Army after 26 years of service in 2010.  I moved home to Arizona.  My wife and I are empty nesters.  In 2016 I had stents placed in my heart after discovering coronary artery disease.  Since early 2016 I have lost 30 lbs and got in much better shape.  August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019.

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Miles:This week: 0.00 Month: 52.00 Year: 855.07
Brooks Addiction 9 Lifetime Miles: 319.78
Nike Equalon Lifetime Miles: 436.71
Mizuno Renegade Lifetime Miles: 413.35
Brooks Beast Lifetime Miles: 447.10
New Balance 1540 Lifetime Miles: 418.40
NB 1540 2013 Lifetime Miles: 400.20
NB 1540 #2 2013 Lifetime Miles: 416.15
NB 1540 2014 Lifetime Miles: 450.08
NB 1540 #2 2014 Lifetime Miles: 462.64
NB 1540 2015 Lifetime Miles: 431.25
NB 1540 2015 #2 Lifetime Miles: 431.50
NB 1540 2016 Lifetime Miles: 375.43
NB1540 2016 #2 Lifetime Miles: 491.97
NB 880 Lifetime Miles: 515.89
NB 1540 2016 #3 Lifetime Miles: 468.94
NB1549 2017 Lifetime Miles: 471.72
NB 1540 2017#2 Lifetime Miles: 462.33
NB 880 2018 Lifetime Miles: 494.53
NB Prism Lifetime Miles: 498.94
NB 1080 Lifetime Miles: 504.84
NB Vazee Pace 2019 Lifetime Miles: 376.55
NB Vazee Quick Lifetime Miles: 49.25
NB 1080 2019 Lifetime Miles: 499.29
NB 1540 2019 Lifetime Miles: 432.49
NB 1080 #2 2019 Lifetime Miles: 477.34
NB 1540 2020 Lifetime Miles: 455.24
NB 1080 2020 Lifetime Miles: 382.58
NB 1540 2020 #2 Lifetime Miles: 396.67
NB 1080 2020 #2 Lifetime Miles: 463.32
NB1540 2021 Lifetime Miles: 414.21
NB 840 Lifetime Miles: 454.57
NB 1080 2021 Lifetime Miles: 458.52
NB 1080 2022 Lifetime Miles: 460.43
NB 840 2022 Lifetime Miles: 460.36
NB 1080 2022 #2 Lifetime Miles: 448.59
NB 840 #2 Lifetime Miles: 366.83
NB 840 2023 Lifetime Miles: 302.25
NB 1080 2023 Lifetime Miles: 346.59
NB 840 2024 Lifetime Miles: 429.11
NB 1080 2024 Lifetime Miles: 365.63
NB 840 2024#2 Lifetime Miles: 43.76
Totals
Running MilesSwimming YardsBike Miles
22.850.000.00
Mizuno Renegade Miles: 11.10Brooks Beast Miles: 10.15
Mon, May 09, 2011
Running MilesSwimming YardsBike Miles
4.300.000.00

total running time 35:41.  started out slow and sore.

Mizuno Renegade Miles: 4.30
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Tue, May 10, 2011
Running MilesSwimming YardsBike Miles
5.300.000.00

decided it was time for speed work.  total running time 47:02.  warm-up 0.8 miles.  then 7 x 400 with 400 recovery (1:50, 1:51, 1:54, 1:54, 1:54, 1:54, 1:52).  recovery laps were anywhere from 2:18 to 2:27.  then 0.8 cool down.  need to lose some weight in order to speed up.  I have gained at leats 5 lbs since I retired from the army.

Brooks Beast Miles: 5.30
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Wed, May 11, 2011
Running MilesSwimming YardsBike Miles
1.600.000.00

exercise bike for 20 minutes.  hard.  7.38 miles.

 

Evening... we did an "amazing race" for youth activity.  I ran about 1.6 in Tevas.  not good.

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Thu, May 12, 2011
Running MilesSwimming YardsBike Miles
4.850.000.00

really sore starting out.  total running time 40:35.  out in 21:21 and back in 19:14.  mile out 8:49 and mile back 8:06.

Brooks Beast Miles: 4.85
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Sat, May 14, 2011
Running MilesSwimming YardsBike Miles
6.800.000.00

total running time 57:32.  Turned around at 29:03 and back in 28:29.  Heat got to be the last mile.  I left just before 6 and it was 67 degrees outside.  mile out was 8:36 and the  one back was 8:06.  After that I struggled a bit.

Mizuno Renegade Miles: 6.80
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Totals
Running MilesSwimming YardsBike Miles
22.850.000.00
Mizuno Renegade Miles: 11.10Brooks Beast Miles: 10.15
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