| Location: Gilbert,AZ,USA Member Since: Apr 07, 2008 Gender: Male Goal Type: Other Short-Term Running Goals: keep running for my mental and physical health Long-Term Running Goals: stay fit Personal: I retired from the Army after 26 years of service in 2010. I moved home to Arizona. My wife and I are empty nesters. In 2016 I had stents placed in my heart after discovering coronary artery disease. Since early 2016 I have lost 30 lbs and got in much better shape. August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019. Favorite Blogs: |
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| | Running Miles | Swimming Yards | Bike Miles | | 33.00 | 0.00 | 0.00 |
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| NB1549 2017 Miles: 14.00 | NB 880 Miles: 12.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| Total time 35:27. Ran with Jeff. Splits 9:26, 8:53, 8:48, 8:20. I started off pretty sore but warmed up nicely. | |
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| | Running Miles | Swimming Yards | Bike Miles | | 7.00 | 0.00 | 0.00 |
| 3 x 1 mile repeats after 1 mile warm-up and 1 mile recovery in between. total time 61:22. splits 9:30, 7:32, 9:15, 7:47, 9:39, 7:56, and 9:45. average heart rate 131.
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| | Running Miles | Swimming Yards | Bike Miles | | 2.00 | 0.00 | 0.00 |
| 20 minutes on the exercise bike then 2 mile run. total time 19:47. splits 10:00 and 9:47.
40 lunges, 20 squats, 20 back extenders, 20 push-ups, 20 crunches, 45 second plank
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| | Running Miles | Swimming Yards | Bike Miles | | 7.00 | 0.00 | 0.00 |
| ran in racing flats. t rack work-out. GPS was not accurate on the track. so although I ran 7.14 I will credit only 7 miles . with stop watch I got 61:22. I did 6 x 800 with 1 lap recovery in between each 800. splits 11:38, 3:42.05 (2:30.46), 3:41.21 (2:27.17), 3:42.79 (2:32.21), 3:40.52 (2:35.35), 3:38.46 (2:41.60), 3:38.42 (2:43.34)12:10. for GPS I got 61:22 splits 9:44, 8:22, 7:35, 7:47, 8:20, 8:24, 9:50, 1:20
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| | Running Miles | Swimming Yards | Bike Miles | | 8.00 | 0.00 | 0.00 |
| not going to be able to run tomorrow. 70:56 total time. splits 9:38, 8:51, 8:52, 8:53, 8:46, 8:47, 8:45, 8:24. pretty sore.
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| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
| cancelled plans for campout because of concerns for a grandbaby who hasn't arrived yet. total time 45:03. splits 9:39, 9:05, 8:49, 8:49, 8:42
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| | Running Miles | Swimming Yards | Bike Miles | | 33.00 | 0.00 | 0.00 |
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| NB1549 2017 Miles: 14.00 | NB 880 Miles: 12.00 |
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