my exercise

Week starting May 06, 2018

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Location:

Gilbert,AZ,USA

Member Since:

Apr 07, 2008

Gender:

Male

Goal Type:

Other

Short-Term Running Goals:

keep running for my mental and physical health

Long-Term Running Goals:

stay fit

Personal:

I retired from the Army after 26 years of service in 2010.  I moved home to Arizona.  My wife and I are empty nesters.  In 2016 I had stents placed in my heart after discovering coronary artery disease.  Since early 2016 I have lost 30 lbs and got in much better shape.  August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019.

Favorite Blogs:
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Miles:This week: 15.50 Month: 52.00 Year: 855.07
Brooks Addiction 9 Lifetime Miles: 319.78
Nike Equalon Lifetime Miles: 436.71
Mizuno Renegade Lifetime Miles: 413.35
Brooks Beast Lifetime Miles: 447.10
New Balance 1540 Lifetime Miles: 418.40
NB 1540 2013 Lifetime Miles: 400.20
NB 1540 #2 2013 Lifetime Miles: 416.15
NB 1540 2014 Lifetime Miles: 450.08
NB 1540 #2 2014 Lifetime Miles: 462.64
NB 1540 2015 Lifetime Miles: 431.25
NB 1540 2015 #2 Lifetime Miles: 431.50
NB 1540 2016 Lifetime Miles: 375.43
NB1540 2016 #2 Lifetime Miles: 491.97
NB 880 Lifetime Miles: 515.89
NB 1540 2016 #3 Lifetime Miles: 468.94
NB1549 2017 Lifetime Miles: 471.72
NB 1540 2017#2 Lifetime Miles: 462.33
NB 880 2018 Lifetime Miles: 494.53
NB Prism Lifetime Miles: 498.94
NB 1080 Lifetime Miles: 504.84
NB Vazee Pace 2019 Lifetime Miles: 376.55
NB Vazee Quick Lifetime Miles: 49.25
NB 1080 2019 Lifetime Miles: 499.29
NB 1540 2019 Lifetime Miles: 432.49
NB 1080 #2 2019 Lifetime Miles: 477.34
NB 1540 2020 Lifetime Miles: 455.24
NB 1080 2020 Lifetime Miles: 382.58
NB 1540 2020 #2 Lifetime Miles: 396.67
NB 1080 2020 #2 Lifetime Miles: 463.32
NB1540 2021 Lifetime Miles: 414.21
NB 840 Lifetime Miles: 454.57
NB 1080 2021 Lifetime Miles: 458.52
NB 1080 2022 Lifetime Miles: 460.43
NB 840 2022 Lifetime Miles: 460.36
NB 1080 2022 #2 Lifetime Miles: 448.59
NB 840 #2 Lifetime Miles: 366.83
NB 840 2023 Lifetime Miles: 302.25
NB 1080 2023 Lifetime Miles: 346.59
NB 840 2024 Lifetime Miles: 429.11
NB 1080 2024 Lifetime Miles: 365.63
NB 840 2024#2 Lifetime Miles: 43.76
Totals
Running MilesSwimming YardsBike Miles
26.270.000.00
NB Prism Miles: 12.99NB 1540 2017#2 Miles: 4.01NB 880 2018 Miles: 9.27
Mon, May 07, 2018
Running MilesSwimming YardsBike Miles
3.450.000.00

total time 32:04.  easy run.  splits 9:13, 9:26, 9:15, 4:10.

NB Prism Miles: 3.45
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Tue, May 08, 2018
Running MilesSwimming YardsBike Miles
4.760.000.00

total time 42:07.  after 6 minutes warm-up I ran 2 minutes uptempo 3 minutes recovery  all the way through to the end.  splits 8:48, 8:45, 8:50, 9:00, 6:44

NB Prism Miles: 4.76
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Wed, May 09, 2018
Running MilesSwimming YardsBike Miles
2.000.000.00

0.95 miles in 9:18

15 minutes on the exercise bike

1.05 miles in 10:15

NB 1540 2017#2 Miles: 2.00
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Thu, May 10, 2018
Running MilesSwimming YardsBike Miles
4.780.000.00

total time 41:10.  tempo run.  splits 8:54, 8:39, 8:31, 8:30, 6:37.  felt really good.  best run in awhile with average heart rate of 130.

NB Prism Miles: 4.78
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Fri, May 11, 2018
Running MilesSwimming YardsBike Miles
2.010.000.00

run 0.97 miles in 9:34

20 minutes on exercise bike

run 1.04 miles in 10:07

NB 1540 2017#2 Miles: 2.01
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Sat, May 12, 2018
Running MilesSwimming YardsBike Miles
9.270.000.00

total time 86:24.  just was trying to keep it steady effort.  splits 9:04, 9:17, 9:08, 9:13, 9:10, 9:19, 9:07, 9:22, 9:42, 3:04.

NB 880 2018 Miles: 9.27
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Totals
Running MilesSwimming YardsBike Miles
26.270.000.00
NB Prism Miles: 12.99NB 1540 2017#2 Miles: 4.01NB 880 2018 Miles: 9.27
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