my exercise

Week starting Apr 03, 2011

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Location:

Gilbert,AZ,USA

Member Since:

Apr 07, 2008

Gender:

Male

Goal Type:

Other

Short-Term Running Goals:

keep running for my mental and physical health

Long-Term Running Goals:

stay fit

Personal:

I retired from the Army after 26 years of service in 2010.  I moved home to Arizona.  My wife and I are empty nesters.  In 2016 I had stents placed in my heart after discovering coronary artery disease.  Since early 2016 I have lost 30 lbs and got in much better shape.  August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019.

Favorite Blogs:
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Miles:This week: 15.50 Month: 52.00 Year: 855.07
Brooks Addiction 9 Lifetime Miles: 319.78
Nike Equalon Lifetime Miles: 436.71
Mizuno Renegade Lifetime Miles: 413.35
Brooks Beast Lifetime Miles: 447.10
New Balance 1540 Lifetime Miles: 418.40
NB 1540 2013 Lifetime Miles: 400.20
NB 1540 #2 2013 Lifetime Miles: 416.15
NB 1540 2014 Lifetime Miles: 450.08
NB 1540 #2 2014 Lifetime Miles: 462.64
NB 1540 2015 Lifetime Miles: 431.25
NB 1540 2015 #2 Lifetime Miles: 431.50
NB 1540 2016 Lifetime Miles: 375.43
NB1540 2016 #2 Lifetime Miles: 491.97
NB 880 Lifetime Miles: 515.89
NB 1540 2016 #3 Lifetime Miles: 468.94
NB1549 2017 Lifetime Miles: 471.72
NB 1540 2017#2 Lifetime Miles: 462.33
NB 880 2018 Lifetime Miles: 494.53
NB Prism Lifetime Miles: 498.94
NB 1080 Lifetime Miles: 504.84
NB Vazee Pace 2019 Lifetime Miles: 376.55
NB Vazee Quick Lifetime Miles: 49.25
NB 1080 2019 Lifetime Miles: 499.29
NB 1540 2019 Lifetime Miles: 432.49
NB 1080 #2 2019 Lifetime Miles: 477.34
NB 1540 2020 Lifetime Miles: 455.24
NB 1080 2020 Lifetime Miles: 382.58
NB 1540 2020 #2 Lifetime Miles: 396.67
NB 1080 2020 #2 Lifetime Miles: 463.32
NB1540 2021 Lifetime Miles: 414.21
NB 840 Lifetime Miles: 454.57
NB 1080 2021 Lifetime Miles: 458.52
NB 1080 2022 Lifetime Miles: 460.43
NB 840 2022 Lifetime Miles: 460.36
NB 1080 2022 #2 Lifetime Miles: 448.59
NB 840 #2 Lifetime Miles: 366.83
NB 840 2023 Lifetime Miles: 302.25
NB 1080 2023 Lifetime Miles: 346.59
NB 840 2024 Lifetime Miles: 429.11
NB 1080 2024 Lifetime Miles: 365.63
NB 840 2024#2 Lifetime Miles: 43.76
Totals
Running MilesSwimming YardsBike Miles
21.500.000.00
Brooks Beast Miles: 10.05Mizuno Renegade Miles: 11.45
Mon, Apr 04, 2011
Running MilesSwimming YardsBike Miles
4.600.000.00

total running time 38:58.

Brooks Beast Miles: 4.60
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Tue, Apr 05, 2011
Running MilesSwimming YardsBike Miles
5.450.000.00

total running time 46:07.  Out in 23:42 and back in 22:25.  the mile out was 8:39 and felt easy.  The mile back was 8:06.  I pushed it all the way back and was pretty tired at the end.  I am feeling good about my progress.

Mizuno Renegade Miles: 5.45
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Wed, Apr 06, 2011
Running MilesSwimming YardsBike Miles
0.000.000.00

35 minutes exercise bike.  12.47 miles.  went hard.

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Thu, Apr 07, 2011
Running MilesSwimming YardsBike Miles
5.450.000.00

total running time 45:55.  I felt tight from eysterday's workout so I figured I would go out slower.  For some reason I didn't.  turn around was 23:17 (25 seconds faster than Tuesday).  I didn't speed up as soon because of the faster pace.  However, when I did speed up I struggled.  back was 22:38.  still faster overall.  mile out 8:29 and back 8:23.  The next segment was 22 seconds fater on the way back but then I struggled for just minimal negative splits.

Brooks Beast Miles: 5.45
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Sat, Apr 09, 2011
Running MilesSwimming YardsBike Miles
6.000.000.00

total running time 51:52.  Turned around at 26:31 and back in 25:21.  The distance is a guess because it wsa raining pretty hard so i couldn't go my usual route.

Mizuno Renegade Miles: 6.00
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Totals
Running MilesSwimming YardsBike Miles
21.500.000.00
Brooks Beast Miles: 10.05Mizuno Renegade Miles: 11.45
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