my exercise

Week starting Mar 29, 2009

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Location:

Gilbert,AZ,USA

Member Since:

Apr 07, 2008

Gender:

Male

Goal Type:

Other

Short-Term Running Goals:

keep running for my mental and physical health

Long-Term Running Goals:

stay fit

Personal:

I retired from the Army after 26 years of service in 2010. I moved home to Arizona. My wife and I are empty nesters. In 2016 I had stents placed in my heart after discovering coronary artery disease. Since early 2016 I have lost 30 lbs and got in much better shape. August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019.

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Miles:	This week:	0.00	Month:	52.00	Year:	855.07
Brooks Addiction 9 Lifetime Miles:						319.78
Nike Equalon Lifetime Miles:						436.71
Mizuno Renegade Lifetime Miles:						413.35
Brooks Beast Lifetime Miles:						447.10
New Balance 1540 Lifetime Miles:						418.40
NB 1540 2013 Lifetime Miles:						400.20
NB 1540 #2 2013 Lifetime Miles:						416.15
NB 1540 2014 Lifetime Miles:						450.08
NB 1540 #2 2014 Lifetime Miles:						462.64
NB 1540 2015 Lifetime Miles:						431.25
NB 1540 2015 #2 Lifetime Miles:						431.50
NB 1540 2016 Lifetime Miles:						375.43
NB1540 2016 #2 Lifetime Miles:						491.97
NB 880 Lifetime Miles:						515.89
NB 1540 2016 #3 Lifetime Miles:						468.94
NB1549 2017 Lifetime Miles:						471.72
NB 1540 2017#2 Lifetime Miles:						462.33
NB 880 2018 Lifetime Miles:						494.53
NB Prism Lifetime Miles:						498.94
NB 1080 Lifetime Miles:						504.84
NB Vazee Pace 2019 Lifetime Miles:						376.55
NB Vazee Quick Lifetime Miles:						49.25
NB 1080 2019 Lifetime Miles:						499.29
NB 1540 2019 Lifetime Miles:						432.49
NB 1080 #2 2019 Lifetime Miles:						477.34
NB 1540 2020 Lifetime Miles:						455.24
NB 1080 2020 Lifetime Miles:						382.58
NB 1540 2020 #2 Lifetime Miles:						396.67
NB 1080 2020 #2 Lifetime Miles:						463.32
NB1540 2021 Lifetime Miles:						414.21
NB 840 Lifetime Miles:						454.57
NB 1080 2021 Lifetime Miles:						458.52
NB 1080 2022 Lifetime Miles:						460.43
NB 840 2022 Lifetime Miles:						460.36
NB 1080 2022 #2 Lifetime Miles:						448.59
NB 840 #2 Lifetime Miles:						366.83
NB 840 2023 Lifetime Miles:						302.25
NB 1080 2023 Lifetime Miles:						346.59
NB 840 2024 Lifetime Miles:						429.11
NB 1080 2024 Lifetime Miles:						365.63
NB 840 2024#2 Lifetime Miles:						43.76

Totals

Running Miles	Swimming Yards	Bike Miles
21.55	0.00	0.00

Mon, Mar 30, 2009

Running Miles	Swimming Yards	Bike Miles
5.00	0.00	0.00

44:33

pushed a bit harder second half

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Tue, Mar 31, 2009

Running Miles	Swimming Yards	Bike Miles
5.05	0.00	0.00

30 PU, 30 SU, 30 ext, 30 PU, 45 SU

ran on track. 44:29 total. ran 5 x 1000 meters with 1 minute rest. times 4:45, 4:44, 4:45, 4:45, 4:48.

was pretty cold.

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Wed, Apr 01, 2009

Running Miles	Swimming Yards	Bike Miles
0.00	0.00	0.00

didn't work out today. I was exhausted. my nurse got ill a few days ago. was put in the hospital Monday and died suddenly on Tuesday. It has been a hard few days.

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Thu, Apr 02, 2009

Running Miles	Swimming Yards	Bike Miles
4.50	0.00	0.00

30 PU, 30 SU, 30 ext, 30 PU, 45 SU

ran total time of 38 minutes. at 6, 14, 22, and 30 minutes ran 4 minute tempos. still feeling really tired.

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Sat, Apr 04, 2009

Running Miles	Swimming Yards	Bike Miles
7.00	0.00	0.00

65 PU, 70 SU, 30 ext

ran total time of 56:27. This was best run ever on this route. weather was low 50's and sunny. didn't have to wear heavy clothes or deal with wind. i ran at gradually increasing pace. GV trail run was 6:20. This was just over 8 minute pace. I was pleased.

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Totals

Running Miles	Swimming Yards	Bike Miles
21.55	0.00	0.00

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