| Location: Gilbert,AZ,USA Member Since: Apr 07, 2008 Gender: Male Goal Type: Other Short-Term Running Goals: keep running for my mental and physical health Long-Term Running Goals: stay fit Personal: I retired from the Army after 26 years of service in 2010. I moved home to Arizona. My wife and I are empty nesters. In 2016 I had stents placed in my heart after discovering coronary artery disease. Since early 2016 I have lost 30 lbs and got in much better shape. August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019. Favorite Blogs: |
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| | Running Miles | Swimming Yards | Bike Miles | | 27.00 | 0.00 | 0.02 |
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| NB 840 2022 Miles: 13.00 | NB 1080 2022 Miles: 14.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.01 |
| total running time 35:53. ran at the temple felt really good. splits 9:07, 8:55, 8:57, 8:54.
20 min on exercise bike
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| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| changed things up and ran after my shift in the temple. It was really hot and I stopped at 2.05 miles. I also had a traffic stop around 3.78 or so. total running time 36:32. splits 9:12, 9:12, 8:58, 9:10.
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 27:34. ran in the morning and still feeling quite stiff from the afternoon before. first mile was tough. splits 9:25, 9:05, 9:04.
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| | Running Miles | Swimming Yards | Bike Miles | | 6.25 | 0.00 | 0.01 |
| ran one lap with alejandro (4.85 miles) before stopping to use an inversion apparatus to see if it would help my back. then ran the 1.4 to complete my usual 6.25 miles.
total time (4.85 miles) 43:54. splits 9:06, 9:04, 9:03, 9:03, 7:38.
total time (1.4 miles) 12:28. splits 8:56, 3:32
20 min exercise bike
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| | Running Miles | Swimming Yards | Bike Miles | | 2.00 | 0.00 | 0.00 |
| total running time 18:09. ran at 4:15 am. felt really tight and slow before my stretch break. splits 9:19, 8:50.
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| | Running Miles | Swimming Yards | Bike Miles | | 7.75 | 0.00 | 0.00 |
| total running time 70:39. ran at the Bosque with Alejandro. Pushed through so didn't stop after the first usual stretch stop at 0.52 miles until 6 miles. deliberately tried to keep it at 9:10 to 9:15 pace for the first4 miles then tried to speed up. splits 9:13, 9:11, 9:12, 9:10, 9:04, 9:04, 8:57, 6:48.
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| | Running Miles | Swimming Yards | Bike Miles | | 27.00 | 0.00 | 0.02 |
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| NB 840 2022 Miles: 13.00 | NB 1080 2022 Miles: 14.00 |
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