my exercise

Week starting Feb 13, 2011

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Location:

Gilbert,AZ,USA

Member Since:

Apr 07, 2008

Gender:

Male

Goal Type:

Other

Short-Term Running Goals:

keep running for my mental and physical health

Long-Term Running Goals:

stay fit

Personal:

I retired from the Army after 26 years of service in 2010.  I moved home to Arizona.  My wife and I are empty nesters.  In 2016 I had stents placed in my heart after discovering coronary artery disease.  Since early 2016 I have lost 30 lbs and got in much better shape.  August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019.

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Miles:This week: 0.00 Month: 52.00 Year: 855.07
Brooks Addiction 9 Lifetime Miles: 319.78
Nike Equalon Lifetime Miles: 436.71
Mizuno Renegade Lifetime Miles: 413.35
Brooks Beast Lifetime Miles: 447.10
New Balance 1540 Lifetime Miles: 418.40
NB 1540 2013 Lifetime Miles: 400.20
NB 1540 #2 2013 Lifetime Miles: 416.15
NB 1540 2014 Lifetime Miles: 450.08
NB 1540 #2 2014 Lifetime Miles: 462.64
NB 1540 2015 Lifetime Miles: 431.25
NB 1540 2015 #2 Lifetime Miles: 431.50
NB 1540 2016 Lifetime Miles: 375.43
NB1540 2016 #2 Lifetime Miles: 491.97
NB 880 Lifetime Miles: 515.89
NB 1540 2016 #3 Lifetime Miles: 468.94
NB1549 2017 Lifetime Miles: 471.72
NB 1540 2017#2 Lifetime Miles: 462.33
NB 880 2018 Lifetime Miles: 494.53
NB Prism Lifetime Miles: 498.94
NB 1080 Lifetime Miles: 504.84
NB Vazee Pace 2019 Lifetime Miles: 376.55
NB Vazee Quick Lifetime Miles: 49.25
NB 1080 2019 Lifetime Miles: 499.29
NB 1540 2019 Lifetime Miles: 432.49
NB 1080 #2 2019 Lifetime Miles: 477.34
NB 1540 2020 Lifetime Miles: 455.24
NB 1080 2020 Lifetime Miles: 382.58
NB 1540 2020 #2 Lifetime Miles: 396.67
NB 1080 2020 #2 Lifetime Miles: 463.32
NB1540 2021 Lifetime Miles: 414.21
NB 840 Lifetime Miles: 454.57
NB 1080 2021 Lifetime Miles: 458.52
NB 1080 2022 Lifetime Miles: 460.43
NB 840 2022 Lifetime Miles: 460.36
NB 1080 2022 #2 Lifetime Miles: 448.59
NB 840 #2 Lifetime Miles: 366.83
NB 840 2023 Lifetime Miles: 302.25
NB 1080 2023 Lifetime Miles: 346.59
NB 840 2024 Lifetime Miles: 429.11
NB 1080 2024 Lifetime Miles: 365.63
NB 840 2024#2 Lifetime Miles: 43.76
Totals
Running MilesSwimming YardsBike Miles
21.700.000.00
Mizuno Renegade Miles: 10.60Brooks Beast Miles: 11.10
Mon, Feb 14, 2011
Running MilesSwimming YardsBike Miles
5.150.000.00

total running time 45:02.  The mile after I turned around was 8:26.  This felt good.

Mizuno Renegade Miles: 5.15
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Tue, Feb 15, 2011
Running MilesSwimming YardsBike Miles
0.000.000.00

not running today.  started feeling bad yesterday afternoon and this morning I feel really achy.  bums me out because I was hoping tog et more than 80 miles this month.

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Wed, Feb 16, 2011
Running MilesSwimming YardsBike Miles
4.300.000.00

decided to skip the exercise bike and run to keep the miles up.  hopefully my knee will forgive me.  total running time 36:24.

Brooks Beast Miles: 4.30
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Thu, Feb 17, 2011
Running MilesSwimming YardsBike Miles
5.450.000.00

it is warming up in the morning.  didn't use gloves this morning.  still ran with one short sleeve adn one long sleeve shirt on.  total running time 47:47.  Turned around at 24:47 and rturned in 23 mintues.  mile just before the turn around in 9:10 and just after in 8:15.  I felt pretty good.

Mizuno Renegade Miles: 5.45
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Sat, Feb 19, 2011
Running MilesSwimming YardsBike Miles
6.800.000.00

first run in a long while that was this long.  turned around at 30:31 and came back in 30:07.  was really struggling at the end.   I am going to be sore. 

Brooks Beast Miles: 6.80
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Totals
Running MilesSwimming YardsBike Miles
21.700.000.00
Mizuno Renegade Miles: 10.60Brooks Beast Miles: 11.10
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