| Location: Gilbert,AZ,USA Member Since: Apr 07, 2008 Gender: Male Goal Type: Other Short-Term Running Goals: keep running for my mental and physical health Long-Term Running Goals: stay fit Personal: I retired from the Army after 26 years of service in 2010. I moved home to Arizona. My wife and I are empty nesters. In 2016 I had stents placed in my heart after discovering coronary artery disease. Since early 2016 I have lost 30 lbs and got in much better shape. August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019. Favorite Blogs: |
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| | Running Miles | Swimming Yards | Bike Miles | | 32.25 | 0.00 | 0.00 |
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| NB Vazee Quick Miles: 5.10 | NB 1080 Miles: 15.65 | NB Prism Miles: 3.20 | NB Vazee Pace 2019 Miles: 5.10 | NB 880 2018 Miles: 3.20 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.10 | 0.00 | 0.00 |
| total time 47:18. easy day splits 9:22, 9:18, 9;15, 9:12, 9:17, 0:54
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| NB Vazee Quick Miles: 5.10 |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.10 | 0.00 | 0.00 |
| total time 53:40. after 3 miles I went up-tempo for 3 miles. I knew this was going to be hard because I didn't sleep well. It went better than I thought. splits 9:24, 9:04, 9:04, 8:16, 8:11, 8:30, 1:11.
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| | Running Miles | Swimming Yards | Bike Miles | | 3.20 | 0.00 | 0.00 |
| 1.6 miles n 15:24 (9:38 pace)
15 minutes exercise bike
1.6 miles in 15:23 (9:37 pace)
5 lb weights each hand 10 x 6 different positions
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| | Running Miles | Swimming Yards | Bike Miles | | 5.10 | 0.00 | 0.00 |
| total time 45:02. after 5 minute warm up ran 2 minutes up tempo 3 minutes recovery. splits 9:13, 8:34, 8:39, 8:49, 8:51, 0:56
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| NB Vazee Pace 2019 Miles: 5.10 |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.20 | 0.00 | 0.00 |
| 1.6 miles in 15:54 (9:57 pace)
10 minutes exercise bike
1.6 miles in 15:22 (9:36 pace)
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| | Running Miles | Swimming Yards | Bike Miles | | 9.55 | 0.00 | 0.00 |
| total time 86:14. plane was even pace the whole way. splits 9:07, 9:03, 9:02, 8:57, 9:01, 9:14 (just lost focus), 8:55, 8:52, 8:43 (wanted to go 8:30 but it just wasn't there), 5:21
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| | Running Miles | Swimming Yards | Bike Miles | | 32.25 | 0.00 | 0.00 |
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| NB Vazee Quick Miles: 5.10 | NB 1080 Miles: 15.65 | NB Prism Miles: 3.20 | NB Vazee Pace 2019 Miles: 5.10 | NB 880 2018 Miles: 3.20 |
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