I retired from the Army after 26 years of service in 2010. I moved home to Arizona. My wife and I are empty nesters. In 2016 I had stents placed in my heart after discovering coronary artery disease. Since early 2016 I have lost 30 lbs and got in much better shape. August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019.
total time 45:02. after 5 minute warm up ran 2 minutes up tempo 3 minutes recovery. splits 9:13, 8:34, 8:39, 8:49, 8:51, 0:56
NB Vazee Pace 2019 Miles: 5.10
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