my exercise

Week starting Feb 08, 2009

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Location:

Gilbert,AZ,USA

Member Since:

Apr 07, 2008

Gender:

Male

Goal Type:

Other

Short-Term Running Goals:

keep running for my mental and physical health

Long-Term Running Goals:

stay fit

Personal:

I retired from the Army after 26 years of service in 2010. I moved home to Arizona. My wife and I are empty nesters. In 2016 I had stents placed in my heart after discovering coronary artery disease. Since early 2016 I have lost 30 lbs and got in much better shape. August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019.

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	52.00	Year:	855.07
Brooks Addiction 9 Lifetime Miles:						319.78
Nike Equalon Lifetime Miles:						436.71
Mizuno Renegade Lifetime Miles:						413.35
Brooks Beast Lifetime Miles:						447.10
New Balance 1540 Lifetime Miles:						418.40
NB 1540 2013 Lifetime Miles:						400.20
NB 1540 #2 2013 Lifetime Miles:						416.15
NB 1540 2014 Lifetime Miles:						450.08
NB 1540 #2 2014 Lifetime Miles:						462.64
NB 1540 2015 Lifetime Miles:						431.25
NB 1540 2015 #2 Lifetime Miles:						431.50
NB 1540 2016 Lifetime Miles:						375.43
NB1540 2016 #2 Lifetime Miles:						491.97
NB 880 Lifetime Miles:						515.89
NB 1540 2016 #3 Lifetime Miles:						468.94
NB1549 2017 Lifetime Miles:						471.72
NB 1540 2017#2 Lifetime Miles:						462.33
NB 880 2018 Lifetime Miles:						494.53
NB Prism Lifetime Miles:						498.94
NB 1080 Lifetime Miles:						504.84
NB Vazee Pace 2019 Lifetime Miles:						376.55
NB Vazee Quick Lifetime Miles:						49.25
NB 1080 2019 Lifetime Miles:						499.29
NB 1540 2019 Lifetime Miles:						432.49
NB 1080 #2 2019 Lifetime Miles:						477.34
NB 1540 2020 Lifetime Miles:						455.24
NB 1080 2020 Lifetime Miles:						382.58
NB 1540 2020 #2 Lifetime Miles:						396.67
NB 1080 2020 #2 Lifetime Miles:						463.32
NB1540 2021 Lifetime Miles:						414.21
NB 840 Lifetime Miles:						454.57
NB 1080 2021 Lifetime Miles:						458.52
NB 1080 2022 Lifetime Miles:						460.43
NB 840 2022 Lifetime Miles:						460.36
NB 1080 2022 #2 Lifetime Miles:						448.59
NB 840 #2 Lifetime Miles:						366.83
NB 840 2023 Lifetime Miles:						302.25
NB 1080 2023 Lifetime Miles:						346.59
NB 840 2024 Lifetime Miles:						429.11
NB 1080 2024 Lifetime Miles:						365.63
NB 840 2024#2 Lifetime Miles:						43.76

Totals

Running Miles	Swimming Yards	Bike Miles
22.65	0.00	12.00

Mon, Feb 09, 2009

Running Miles	Swimming Yards	Bike Miles
5.50	0.00	0.00

slow running. total time 48:56. good recovery run after long run on Saturday.

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Tue, Feb 10, 2009

Running Miles	Swimming Yards	Bike Miles
5.00	0.00	0.00

30 PU, 30 SU, 30 ext, 30 PU, 30 SU

total run 41:27. At 6 minutes started 9 x 2 minute fartlek with 2 minutes recovery in between.

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Wed, Feb 11, 2009

Running Miles	Swimming Yards	Bike Miles
0.00	0.00	12.00

37 minutes. peaceful ride reading the scriptures and the priesthood lesson.

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Thu, Feb 12, 2009

Running Miles	Swimming Yards	Bike Miles
5.05	0.00	0.00

30 PU, 30 SU, 30 ext, 30 PU, 30 SU

5 x 1000 lactate thresh hold workout. 1 minutes job in between.

Timese were 4:45, 4:43, 4:45, 4:43, 4:43. last one was a bit of a challenge.

Compare this to 3 weeks ago and it was a nice improvement. Weather was clear and low 30's. I am really pleased with this workout. Total running time was 43:53.

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Sat, Feb 14, 2009

Running Miles	Swimming Yards	Bike Miles
7.10	0.00	0.00

forgot to do pushups and situps before running and decided not to afterwards. ran 64:10.

ran streets and then canals in Mesa. nice to run in shorts and a short sleeve shirt!

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Totals

Running Miles	Swimming Yards	Bike Miles
22.65	0.00	12.00

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