| Location: Gilbert,AZ,USA Member Since: Apr 07, 2008 Gender: Male Goal Type: Other Short-Term Running Goals: keep running for my mental and physical health Long-Term Running Goals: stay fit Personal: I retired from the Army after 26 years of service in 2010. I moved home to Arizona. My wife and I are empty nesters. In 2016 I had stents placed in my heart after discovering coronary artery disease. Since early 2016 I have lost 30 lbs and got in much better shape. August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019. Favorite Blogs: |
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| | Running Miles | Swimming Yards | Bike Miles | | 27.00 | 0.00 | 0.02 |
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| NB 840 2022 Miles: 11.00 | NB 1080 2022 Miles: 14.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| total running time 36:08. run at the temple. splits 9:08, 8;57, 8:55, 9:08.
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| | Running Miles | Swimming Yards | Bike Miles | | 6.25 | 0.00 | 0.01 |
| total running time 56:08. plan... warm up 1 miles then alternate 1/4 mile uptempo with 1/4 mile at @ 9:30 pace. I did this through 5.25 miles then did recovery for 0.9 miles and ran the last 0.1 miles hard. splits 9:09, 8:47, 8:51, 8:53, 9:06, 9:08, 2:14.
20 min on exercise bike
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| | Running Miles | Swimming Yards | Bike Miles | | 2.00 | 0.00 | 0.00 |
| early am run before temple. total time 18:28. really felt the affects of my hard effort yesterday. splits 9:23, 9:05.
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| | Running Miles | Swimming Yards | Bike Miles | | 3.50 | 0.00 | 0.00 |
| total running time 32:48. still feeling sluggish from the hard run Tuesday. ran to the Bosque and then about 2 mile inside. splits 9:33, 9:29, 9:15, 4:31.
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| | Running Miles | Swimming Yards | Bike Miles | | 7.75 | 0.00 | 0.01 |
| total running time 70:45. ran with Alejandro at the Bosque. usual stop at 0.52 miles to stretch. Then stopped at 6 miles as needed a break. traffic stop at 7.62 miles. splits 9:15, 9:15, 9:08, 9:13, 9:02, 9:04, 9:00, 6:48.
20 minutes on the exercise bike
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| | Running Miles | Swimming Yards | Bike Miles | | 3.50 | 0.00 | 0.00 |
| total running time 31:41. ran to the bosque and then a bit inside. splits 9:10, 9:02, 8:58, 4:31.
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| | Running Miles | Swimming Yards | Bike Miles | | 27.00 | 0.00 | 0.02 |
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| NB 840 2022 Miles: 11.00 | NB 1080 2022 Miles: 14.00 |
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