my exercise

total time 35:58.  I  wanted to run even 9 minutes pace but I don't know what got into me.  splits 9:00, 8:34, 9:00, 9:24.  I started feeling it at the end of the second mile and by then it was too late.  Not sure what got into me thats econd mile. 

total time 35:53.  I ran 1 minute hard and 2 minuts easy starting at 9:30.  I did 7 hard minutes in total while running my normal route.  splits:  9:16, 8:17, 8:51, 9:29

short on time.  15 minutes on the exercise bike.

total time 35:56.  splits 9:08, 8:57, 9:02, 8:49

the last mile hurt... still feeling affects of speedwork on Tuesday.

What a difference a week makes.  only 6 hours sleep.  on day 4 of antibiotc treatment for a sinus infection.  Didn't feel any wind at my back during the first half of the run.  On the way back there was a steady wind in my face the whole way.  The wheels came off for me after 5 miles.  total time 65:45.  splits 9:12, 8:59, 9:08, 9:14, 9:06, 10:05, and 10:01.