| Location: Gilbert,AZ,USA Member Since: Apr 07, 2008 Gender: Male Goal Type: Other Short-Term Running Goals: keep running for my mental and physical health Long-Term Running Goals: stay fit Personal: I retired from the Army after 26 years of service in 2010. I moved home to Arizona. My wife and I are empty nesters. In 2016 I had stents placed in my heart after discovering coronary artery disease. Since early 2016 I have lost 30 lbs and got in much better shape. August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019. Favorite Blogs: |
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| | Running Miles | Swimming Yards | Bike Miles | | 22.00 | 0.00 | 0.00 |
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| NB 1540 #2 2014 Miles: 22.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| total time 37:12. at 6 minutes I ran 2 minutes hard 4 minutes recovery for the remainder of the run. splits 9:20, 9:15, 9:10, 9:27.
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| NB 1540 #2 2014 Miles: 4.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
| total time 47:01. splits 9:38, 9:23, 9:20, 9:25, 9:14.
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| NB 1540 #2 2014 Miles: 5.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| 20 minutes on the exercise bike
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| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
| total time 46:55. 9:37, 9:28, 9:30, 9:18, 9:02.
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| NB 1540 #2 2014 Miles: 5.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| 15 minutes of plyometrics... I am getting better.
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| | Running Miles | Swimming Yards | Bike Miles | | 8.00 | 0.00 | 0.00 |
| cut back today. total time 77:19. splits 10:00, 9:45, 9:40, 9:40, 9:32, 9:28, 9:27, 9:48
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| NB 1540 #2 2014 Miles: 8.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 22.00 | 0.00 | 0.00 |
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| NB 1540 #2 2014 Miles: 22.00 |
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