| Location: Gilbert,AZ,USA Member Since: Apr 07, 2008 Gender: Male Goal Type: Other Short-Term Running Goals: keep running for my mental and physical health Long-Term Running Goals: stay fit Personal: I retired from the Army after 26 years of service in 2010. I moved home to Arizona. My wife and I are empty nesters. In 2016 I had stents placed in my heart after discovering coronary artery disease. Since early 2016 I have lost 30 lbs and got in much better shape. August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019. Favorite Blogs: |
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| | Running Miles | Swimming Yards | Bike Miles | | 31.00 | 0.00 | 0.00 |
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| NB Vazee Pace 2019 Miles: 3.50 | NB 1080 #2 2019 Miles: 18.00 | NB 1540 2020 Miles: 9.50 |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.50 | 0.00 | 0.00 |
| last run in AZ until the end of June. total time 33:22. easy run splits 9:40, 9:32, 9:34, 4:35.
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| NB Vazee Pace 2019 Miles: 3.50 |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
| yoyal time 55:49. plan for first run back in Mexico was maintain 9:20 pace. splits 9:19, 9:19, 9:21, 9:17, 9:16, 9:17.
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| NB 1080 #2 2019 Miles: 6.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.50 | 0.00 | 0.00 |
| morning run around the temple. Yesterday the altitude didn't get to me but today I was exhausted. POssibly because I had over 20,000 steps including my run and my shift at the temple. I just couldn't got any faster. total time 45:10. splits 10:03, 9:46, 9:58, 10:20 (lost focus), 5:02.
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| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| total tun 38:19. Worked the morning shift in the temple and then ran. Legs were tired splits 9:43, 9:34, 9:35, 9:26.
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| NB 1080 #2 2019 Miles: 4.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
| total run 47:44. plan was easy run splits 9:37, 9:32, 9:31, 9:34, 9:31
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| | Running Miles | Swimming Yards | Bike Miles | | 8.00 | 0.00 | 0.00 |
| total running time 75:31. plan was 1.5 miles at 9:30 pace then 0.5 miles at 8 min pace and repeat x 4 for 8 miles. Couldn't do it. The comibination of readjusting to the altitude and the 19,000+ steps yesterday killed me. splits 9:23, 4:37, 4:05, 9:29, 4:45, 4:12, 9:44, 4:50, 4:22, 10:09, 9:56. I was really spent at the end.
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| NB 1080 #2 2019 Miles: 8.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 31.00 | 0.00 | 0.00 |
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| NB Vazee Pace 2019 Miles: 3.50 | NB 1080 #2 2019 Miles: 18.00 | NB 1540 2020 Miles: 9.50 |
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