my exercise

Week starting Jan 18, 2015

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Location:

Gilbert,AZ,USA

Member Since:

Apr 07, 2008

Gender:

Male

Goal Type:

Other

Short-Term Running Goals:

keep running for my mental and physical health

Long-Term Running Goals:

stay fit

Personal:

I retired from the Army after 26 years of service in 2010.  I moved home to Arizona.  My wife and I are empty nesters.  In 2016 I had stents placed in my heart after discovering coronary artery disease.  Since early 2016 I have lost 30 lbs and got in much better shape.  August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019.

Favorite Blogs:
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Miles:This week: 0.00 Month: 52.00 Year: 855.07
Brooks Addiction 9 Lifetime Miles: 319.78
Nike Equalon Lifetime Miles: 436.71
Mizuno Renegade Lifetime Miles: 413.35
Brooks Beast Lifetime Miles: 447.10
New Balance 1540 Lifetime Miles: 418.40
NB 1540 2013 Lifetime Miles: 400.20
NB 1540 #2 2013 Lifetime Miles: 416.15
NB 1540 2014 Lifetime Miles: 450.08
NB 1540 #2 2014 Lifetime Miles: 462.64
NB 1540 2015 Lifetime Miles: 431.25
NB 1540 2015 #2 Lifetime Miles: 431.50
NB 1540 2016 Lifetime Miles: 375.43
NB1540 2016 #2 Lifetime Miles: 491.97
NB 880 Lifetime Miles: 515.89
NB 1540 2016 #3 Lifetime Miles: 468.94
NB1549 2017 Lifetime Miles: 471.72
NB 1540 2017#2 Lifetime Miles: 462.33
NB 880 2018 Lifetime Miles: 494.53
NB Prism Lifetime Miles: 498.94
NB 1080 Lifetime Miles: 504.84
NB Vazee Pace 2019 Lifetime Miles: 376.55
NB Vazee Quick Lifetime Miles: 49.25
NB 1080 2019 Lifetime Miles: 499.29
NB 1540 2019 Lifetime Miles: 432.49
NB 1080 #2 2019 Lifetime Miles: 477.34
NB 1540 2020 Lifetime Miles: 455.24
NB 1080 2020 Lifetime Miles: 382.58
NB 1540 2020 #2 Lifetime Miles: 396.67
NB 1080 2020 #2 Lifetime Miles: 463.32
NB1540 2021 Lifetime Miles: 414.21
NB 840 Lifetime Miles: 454.57
NB 1080 2021 Lifetime Miles: 458.52
NB 1080 2022 Lifetime Miles: 460.43
NB 840 2022 Lifetime Miles: 460.36
NB 1080 2022 #2 Lifetime Miles: 448.59
NB 840 #2 Lifetime Miles: 366.83
NB 840 2023 Lifetime Miles: 302.25
NB 1080 2023 Lifetime Miles: 346.59
NB 840 2024 Lifetime Miles: 429.11
NB 1080 2024 Lifetime Miles: 365.63
NB 840 2024#2 Lifetime Miles: 43.76
Totals
Running MilesSwimming YardsBike Miles
24.000.000.00
NB 1540 #2 2014 Miles: 24.00
Mon, Jan 19, 2015
Running MilesSwimming YardsBike Miles
3.000.000.00

total time27:53.  ran 1 minute hard 2 minutes easy starting at 5 minutes.  splits 9: 18, 9:17, 9:18

NB 1540 #2 2014 Miles: 3.00
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Tue, Jan 20, 2015
Running MilesSwimming YardsBike Miles
7.000.000.00

4 in AM  total time 37:22.  splits 9:33, 9:16, 9:13, 9:20

 

3 in PM total time 29:37.  splits 9:48, 9:54, 9:55

NB 1540 #2 2014 Miles: 7.00
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Wed, Jan 21, 2015
Running MilesSwimming YardsBike Miles
0.000.000.00

15 minutes on exercise bike at 4 am.  busy day.

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Thu, Jan 22, 2015
Running MilesSwimming YardsBike Miles
4.000.000.00

total time 38:23.  started slow and wanted to run a really fast mile for the 3rd mile.  I thought I could go faster than that but I had wind in my face.  splits 9:44, 9:40, 8:45, 10:13

NB 1540 #2 2014 Miles: 4.00
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Fri, Jan 23, 2015
Running MilesSwimming YardsBike Miles
0.000.000.00

20 minutes of plyometrics.  tried a different routine.  ouch!

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Sat, Jan 24, 2015
Running MilesSwimming YardsBike Miles
10.000.000.00

total time 99:25.  started very comfortable.  at the turn around I picked it up.  I am getting stronger.  splits 9:52, 10:00, 10:05, 10:00, 10:01, tried to pick it up slightly on the way back 9:48, 9:40, 9:40, 9:52, 10:28

NB 1540 #2 2014 Miles: 10.00
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Totals
Running MilesSwimming YardsBike Miles
24.000.000.00
NB 1540 #2 2014 Miles: 24.00
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