my exercise

Week starting Jan 11, 2015

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Location:

Gilbert,AZ,USA

Member Since:

Apr 07, 2008

Gender:

Male

Goal Type:

Other

Short-Term Running Goals:

keep running for my mental and physical health

Long-Term Running Goals:

stay fit

Personal:

I retired from the Army after 26 years of service in 2010.  I moved home to Arizona.  My wife and I are empty nesters.  In 2016 I had stents placed in my heart after discovering coronary artery disease.  Since early 2016 I have lost 30 lbs and got in much better shape.  August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019.

Favorite Blogs:
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Miles:This week: 0.00 Month: 52.00 Year: 855.07
Brooks Addiction 9 Lifetime Miles: 319.78
Nike Equalon Lifetime Miles: 436.71
Mizuno Renegade Lifetime Miles: 413.35
Brooks Beast Lifetime Miles: 447.10
New Balance 1540 Lifetime Miles: 418.40
NB 1540 2013 Lifetime Miles: 400.20
NB 1540 #2 2013 Lifetime Miles: 416.15
NB 1540 2014 Lifetime Miles: 450.08
NB 1540 #2 2014 Lifetime Miles: 462.64
NB 1540 2015 Lifetime Miles: 431.25
NB 1540 2015 #2 Lifetime Miles: 431.50
NB 1540 2016 Lifetime Miles: 375.43
NB1540 2016 #2 Lifetime Miles: 491.97
NB 880 Lifetime Miles: 515.89
NB 1540 2016 #3 Lifetime Miles: 468.94
NB1549 2017 Lifetime Miles: 471.72
NB 1540 2017#2 Lifetime Miles: 462.33
NB 880 2018 Lifetime Miles: 494.53
NB Prism Lifetime Miles: 498.94
NB 1080 Lifetime Miles: 504.84
NB Vazee Pace 2019 Lifetime Miles: 376.55
NB Vazee Quick Lifetime Miles: 49.25
NB 1080 2019 Lifetime Miles: 499.29
NB 1540 2019 Lifetime Miles: 432.49
NB 1080 #2 2019 Lifetime Miles: 477.34
NB 1540 2020 Lifetime Miles: 455.24
NB 1080 2020 Lifetime Miles: 382.58
NB 1540 2020 #2 Lifetime Miles: 396.67
NB 1080 2020 #2 Lifetime Miles: 463.32
NB1540 2021 Lifetime Miles: 414.21
NB 840 Lifetime Miles: 454.57
NB 1080 2021 Lifetime Miles: 458.52
NB 1080 2022 Lifetime Miles: 460.43
NB 840 2022 Lifetime Miles: 460.36
NB 1080 2022 #2 Lifetime Miles: 448.59
NB 840 #2 Lifetime Miles: 366.83
NB 840 2023 Lifetime Miles: 302.25
NB 1080 2023 Lifetime Miles: 346.59
NB 840 2024 Lifetime Miles: 429.11
NB 1080 2024 Lifetime Miles: 365.63
NB 840 2024#2 Lifetime Miles: 43.76
Totals
Running MilesSwimming YardsBike Miles
23.000.000.00
NB 1540 #2 2014 Miles: 23.00
Mon, Jan 12, 2015
Running MilesSwimming YardsBike Miles
3.000.000.00

total time 27:19.  at 5 minutes started going 1 minute hard with 2 minutes recovery.  it was raining so ont he roads I don't have splits.

NB 1540 #2 2014 Miles: 3.00
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Tue, Jan 13, 2015
Running MilesSwimming YardsBike Miles
7.000.000.00

AM 4 miles

total time 38:10.  took it easy until the last half mile.  splits 9:39, 9:35, 9:38, 9:19 (4:49, 4:29)

PM 3 miles

total time 30:07.  pretty sore.  splits 10:08, 9:58, 10:01

NB 1540 #2 2014 Miles: 7.00
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Wed, Jan 14, 2015
Running MilesSwimming YardsBike Miles
0.000.000.00

20 minutes on the exercise bike

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Thu, Jan 15, 2015
Running MilesSwimming YardsBike Miles
4.000.000.00

total time 38:46.  I didn't want to go supoer hard but I wanted to put some hard stuff into the run today.  I did 2 half miles hard.

splits 9:45, (3:58, 5:15) 9:13, (5:05, 4:11) 9:16, 10:32

NB 1540 #2 2014 Miles: 4.00
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Fri, Jan 16, 2015
Running MilesSwimming YardsBike Miles
0.000.000.00

10 minutes of plyometric... this stuff kicks my behind!

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Sat, Jan 17, 2015
Running MilesSwimming YardsBike Miles
9.000.000.00

long day...goal was to try to speed up the last 3 miles.

total time 89:34.  splits 9:47, 9:51, 10:07 (lost focus?), 9:52, 9:49, 9:42, 9:49, 10:13, 10:25.

didn't quite make my goal.  longest run for me in a long long time.

NB 1540 #2 2014 Miles: 9.00
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Totals
Running MilesSwimming YardsBike Miles
23.000.000.00
NB 1540 #2 2014 Miles: 23.00
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