my exercise

ok... now that i am using mapmyrun on my iphone I am finding out some things about the routes that I run.  Different that when I was using a program to map routes on the ground...alot different.  My usual route had check points and I was pretty confident about them.  So my 5 mile route is now 5.14 miles- maybe.  what do I beleive?  I really was sore from the run with Mike on Saturday.  I did fine up front but really slowed down at the end.  total running time 48:25.  splits using the old check-points (since I haven't learned how tog et the splits off mapmyrun) 9:12, 9:14, 9:14, 9:59, and 10:46.  Like I said... I was really sore from the get go and really ran out of gas.

I think I am going to go to a track tomorrow morning to map my run and check out the GPS on my phone.

I went to a track.  i am super sore.  I ran 3 and tried the gps on my phone.  It was at least 50 meters short.  I turned off the phone.  I was too sore adn tired to do much but hang on.  splits 9:19, 9:16, 9:17.  total time 27:52.

It was windy this morning.  Most of the first two miles were with the wind at my back.  total time 36:53.  splits 9:16, 8:55, 9:13, 9:29.  Running into the wind was a struggle.

got up really early on Saturday.  I am on call.  splits 9:27, 9:17, 9:29, 9:33, 8:51, 9:13.  total time 55:50,  tired.