| Location: Gilbert,AZ,USA Member Since: Apr 07, 2008 Gender: Male Goal Type: Other Short-Term Running Goals: keep running for my mental and physical health Long-Term Running Goals: stay fit Personal: I retired from the Army after 26 years of service in 2010. I moved home to Arizona. My wife and I are empty nesters. In 2016 I had stents placed in my heart after discovering coronary artery disease. Since early 2016 I have lost 30 lbs and got in much better shape. August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019. Favorite Blogs: |
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| | Running Miles | Swimming Yards | Bike Miles | | 30.00 | 0.00 | 0.00 |
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| NB1540 2021 Miles: 15.50 | NB 1080 2020 #2 Miles: 14.50 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| total running time 39:02. ran in Henderson, Nevada early in the morning. splits 10:03, 9:48, 9:40, 9:31. ave HR 117.
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| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
| total running time 55:21. plan was to run first 3 miles with grandkids. They run pretty quick at first. I slowed down once I was on my own. splits 8:58, 9:03, 9:21, 9:13, 9:21, 9:26. ave HR 121. ran in Alpine, Utah.
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| NB 1080 2020 #2 Miles: 6.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.50 | 0.00 | 0.00 |
| total time 44:16. plan was easy with grandkids. splits 9:14, 9:37, 9:58, 10:27, 4:59. ave HR 115.
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| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| total running time 40:32. splits 9:59, 10:01, 10:06, 10: 27. ave HR 125. really cold outside
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 30:13. easy run new yar's morning. splits 10:31, 10:01, 9:41. ave HR 120.
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| | Running Miles | Swimming Yards | Bike Miles | | 8.50 | 0.00 | 0.00 |
| total running time 87:48. plan was easy x 6 miles then 2 hard hand half mile slow down. . splits 9:31, 9:08, 9:08, 9:08, 9:12, 9:08, 8:41, 8:41, 5:10. ave HR 124
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| NB 1080 2020 #2 Miles: 8.50 |
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| | Running Miles | Swimming Yards | Bike Miles | | 30.00 | 0.00 | 0.00 |
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| NB1540 2021 Miles: 15.50 | NB 1080 2020 #2 Miles: 14.50 |
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