| Location: Gilbert,AZ,USA Member Since: Apr 07, 2008 Gender: Male Goal Type: Other Short-Term Running Goals: keep running for my mental and physical health Long-Term Running Goals: stay fit Personal: I retired from the Army after 26 years of service in 2010. I moved home to Arizona. My wife and I are empty nesters. In 2016 I had stents placed in my heart after discovering coronary artery disease. Since early 2016 I have lost 30 lbs and got in much better shape. August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019. Favorite Blogs: |
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| | Running Miles | Swimming Yards | Bike Miles | | 36.00 | 0.00 | 6.25 |
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| NB 840 #2 Miles: 18.00 | NB 1080 2022 #2 Miles: 15.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 7.50 | 0.00 | 0.00 |
| total running time 68:49. splits 9:17, 9:03, 9:13, 9:13, 9:16, 9:16, 9:02, 4:30.
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 6.25 |
| total running time 26:53. splits 9:06, 9:01, 8:46.
bike time 30:11
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| NB 1080 2022 #2 Miles: 3.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 7.50 | 0.00 | 0.00 |
| total running time 70:51. not feeling 100% and it rained the whole run. splits 9:31, 9:09, 9:20, 9:34, 9:32, 9:35, 9:27, 4:43.
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 26:53. splits 9:01, 9:04, 8:48.
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| | Running Miles | Swimming Yards | Bike Miles | | 12.00 | 0.00 | 0.00 |
| total running time 108:42. splits 9:13, 9:04, 9:12, 9:13, 9:06, 9:05, 9:09, 9:05, 9:08, 8:49, 8:50, 8:48.
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| NB 1080 2022 #2 Miles: 12.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 27:55. really tight and sore from the long run yesterday. splits 9:33, 9:13, 9:09.
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| | Running Miles | Swimming Yards | Bike Miles | | 36.00 | 0.00 | 6.25 |
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| NB 840 #2 Miles: 18.00 | NB 1080 2022 #2 Miles: 15.00 |
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