I retired from the Army after 26 years of service in 2010. I moved home to Arizona. My wife and I are empty nesters. In 2016 I had stents placed in my heart after discovering coronary artery disease. Since early 2016 I have lost 30 lbs and got in much better shape. August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019.
total running time 57:38. ran at the Bosque with Alejandro. really felt sluggish. splits 9:24, 9:13, 9:04, 9:12, 9:09, 9:10, 2:25. had to rest at about 4.25 miles.
total running time 70:57. ran at the bosque with Alejandro. felt better but still stopped to stretch at 0.5, to pee at 0.85, to rest at 5.5 and 7.2 miles. splits 9:12, 9:10, 9:04, 9:07, 9:07, 9:15, 9:07, 6:55.
total running time 27:35. ran to the Bosque and inside a little bit. I was really sluggish at first... did climbing yesterday at the Centro Ceremonial Otomi. splits 9:28, 9:17, 8:50.