| Location: Gilbert,AZ,USA Member Since: Apr 07, 2008 Gender: Male Goal Type: Other Short-Term Running Goals: keep running for my mental and physical health Long-Term Running Goals: stay fit Personal: I retired from the Army after 26 years of service in 2010. I moved home to Arizona. My wife and I are empty nesters. In 2016 I had stents placed in my heart after discovering coronary artery disease. Since early 2016 I have lost 30 lbs and got in much better shape. August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019. Favorite Blogs: |
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| | Running Miles | Swimming Yards | Bike Miles | | 25.00 | 0.00 | 0.01 |
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| NB 840 Miles: 13.75 | NB 1080 2021 Miles: 11.25 |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.01 |
| total running time 27:35. ran at the temple. splits 9:27, 9:09, 8:59.
20 min exercise bike
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| | Running Miles | Swimming Yards | Bike Miles | | 6.25 | 0.00 | 0.00 |
| total running time 57:38. ran at the Bosque with Alejandro. really felt sluggish. splits 9:24, 9:13, 9:04, 9:12, 9:09, 9:10, 2:25. had to rest at about 4.25 miles.
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| | Running Miles | Swimming Yards | Bike Miles | | 2.00 | 0.00 | 0.00 |
| total running time 17:35. ran at the temple at 4:15 am. splits 9:02, 8:33.
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 27:29. ran at the Bosque. splits 9:10, 9:10, 9:09.
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| | Running Miles | Swimming Yards | Bike Miles | | 7.75 | 0.00 | 0.00 |
| total running time 70:57. ran at the bosque with Alejandro. felt better but still stopped to stretch at 0.5, to pee at 0.85, to rest at 5.5 and 7.2 miles. splits 9:12, 9:10, 9:04, 9:07, 9:07, 9:15, 9:07, 6:55.
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 27:35. ran to the Bosque and inside a little bit. I was really sluggish at first... did climbing yesterday at the Centro Ceremonial Otomi. splits 9:28, 9:17, 8:50.
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| | Running Miles | Swimming Yards | Bike Miles | | 25.00 | 0.00 | 0.01 |
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| NB 840 Miles: 13.75 | NB 1080 2021 Miles: 11.25 |
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