my exercise

Gilbert Turkey Trot

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Location:

Gilbert,AZ,USA

Member Since:

Apr 07, 2008

Gender:

Male

Goal Type:

Other

Short-Term Running Goals:

keep running for my mental and physical health

Long-Term Running Goals:

stay fit

Personal:

I retired from the Army after 26 years of service in 2010.  I moved home to Arizona.  My wife and I are empty nesters.  In 2016 I had stents placed in my heart after discovering coronary artery disease.  Since early 2016 I have lost 30 lbs and got in much better shape.  August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019.

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Miles:This week: 15.50 Month: 52.00 Year: 855.07
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NB 840 2023 Lifetime Miles: 302.25
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NB 840 2024 Lifetime Miles: 429.11
NB 1080 2024 Lifetime Miles: 365.63
NB 840 2024#2 Lifetime Miles: 43.76
Thu, Nov 26, 2015
Race: Gilbert Turkey Trot (3.1 Miles) 00:25:35
Running MilesSwimming YardsBike Miles
8.200.000.00

Iw armed up for 2.9 miles.  The race got started late whichw as frustrating and they didn't have mile markers.  I ran last year in just under 26 minutes.  They changed the course.  I was not able to finish strong so I likely went out too fast.  I set a goal to break 25 minutes but improving over last year is almost as good.  I'll need to lose some weight if I really want to get faster.  cool down was 2.2 miles give a take a bit.  

NB 1540 2015 #2 Miles: 5.10
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