I retired from the Army after 26 years of service in 2010. I moved home to Arizona. My wife and I are empty nesters. In 2016 I had stents placed in my heart after discovering coronary artery disease. Since early 2016 I have lost 30 lbs and got in much better shape. August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019.
total running time is 38:22 minutes. was really tight this morning.
Mizuno Renegade Miles: 4.30
Comments
From Burt on Mon, Feb 21, 2011 at 19:36:27 from 206.19.214.144
Hey Don. Haven't seen you around much.
From peds endo doc on Thu, Feb 24, 2011 at 16:48:43 from 63.149.29.1
my schedule is pretty busy. weekdays I am running before 5:30 AM and Saturday I am fitting it in when I can. won't let up for awhile.
Add Your Comment.
Keep it family-safe. No vulgar or profane language.
To discourage anonymous comments of cowardly nature, your IP
address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If
he made the original comment on another page/blog entry,
go to that entry and
respond there.
If all you want to do is contact the blogger and your comment
is not connected with this entry and has no relevance to others,
send a private message instead.