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Week starting Dec 29, 2019

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Location:

Idaho Falls,ID,United States

Member Since:

Oct 15, 2016

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Favorite Marathon: St George

Favorite Half Marathon: Cottonwood (Revel)

Short-Term Running Goals:

Overcome 2020!

Long-Term Running Goals:

Finish a marathon in under 3 hours.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
ASICS GEL-Contend 4 Lifetime Miles: 626.66
Saucony Guide ISO White Noise Lifetime Miles: 1520.56
Saucony Guide ISO (Pair 2) Lifetime Miles: 1396.48
Saucony Guide ISO (Pair 3) Lifetime Miles: 718.09
Totals
Total Distance
76.20
Saucony Guide 10 Miles: 25.20ASICS GEL-Contend 4 Miles: 10.00Saucony Guide ISO White Noise Miles: 27.00Saucony Guide ISO (Pair 2) Miles: 14.00
Weight: 155.33
Mon, Dec 30, 2019
Total Distance
12.40

Happy to be running without long sleeves. On the flip side, I miss being able to walk on a sidewalk without snow. (9.1 in 1:09:12)

Short easy lunch run at work. (3.3 in 0:25:12)

Saucony Guide 10 Miles: 9.10ASICS GEL-Contend 4 Miles: 3.30
Weight: 154.00
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Tue, Dec 31, 2019
Total Distance
12.80

Woke up before my alarm again. I think I've been getting more sleep on my bus rides. (9.3 in 1:11:08)

Lunch time treadmill. This was my last run of the year, and I pushed pretty hard at the end. (3.5 in 0:26:03)

It's been a great year. No BQ, but oh well. I did my first pacing gig, which was awesome, and got 3 marathons in. I also got a big half marathon PR, and ran my best yearly mileage yet.

Saucony Guide 10 Miles: 9.30ASICS GEL-Contend 4 Miles: 3.50
Weight: 155.00
Comments(2)
Wed, Jan 01, 2020
Total Distance
13.50

Started at 7.5mph. 0.75 mile intervals, each one 0.1 mph faster than the last one. The last segment was at 9mph. The builder was 12 miles, with a 1.5 mile cooldown. First successful workout in a while. A great way to start 2020! Breakfast was grits with black pepper, overeasy runny eggs, and nutritional yeast. Yum! (13.5 in 1:38:31)

Saucony Guide ISO White Noise Miles: 13.50
Weight: 0.00
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Thu, Jan 02, 2020
Total Distance
10.00

Sore from yesterday, but I actually welcomed the feeling, as it's been awhile since I felt that normal healthy soreness from a good workout. (6.8 in 0:53:32)

Very quiet day at work. Lunch time treadmill. (3.2 in 0:25:01)

Saucony Guide 10 Miles: 6.80ASICS GEL-Contend 4 Miles: 3.20
Weight: 157.00
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Fri, Jan 03, 2020
Total Distance
13.50

Easy long run. (13.5 in 1:45:16)

Saucony Guide ISO White Noise Miles: 13.50
Weight: 0.00
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Sat, Jan 04, 2020
Total Distance
14.00

Another good long run. This makes one entirely good week of running! (14 in 1:44:58)

Saucony Guide ISO (Pair 2) Miles: 14.00
Weight: 0.00
Add Comment
Totals
Total Distance
76.20
Saucony Guide 10 Miles: 25.20ASICS GEL-Contend 4 Miles: 10.00Saucony Guide ISO White Noise Miles: 27.00Saucony Guide ISO (Pair 2) Miles: 14.00
Weight: 155.33
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