Some threshold paced sets. It was about the effort level I expected after being a little sick, and also with a long hiatus from fast running. What I did not expect was feeling some nausea 10 minutes after being done. Before getting into running, I was big into calisthenics and gymnastics type exercises (rings). I slowly got out of this type of exercise because my workouts were constantly getting way-laid by strong bouts of nausea. If I had eaten within the 3-5 hours prior, there was always a risk of losing my food with the nausea. I even got a heart ultrasound with the doctor, suspecting heart palpitations, but he never found anything. Anyways, I hope that isn't happening here now... (8.5 in 1:00:32)
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