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Week starting Oct 27, 2019

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Location:

Idaho Falls,ID,United States

Member Since:

Oct 15, 2016

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Favorite Marathon: St George

Favorite Half Marathon: Cottonwood (Revel)

Short-Term Running Goals:

Overcome 2020!

Long-Term Running Goals:

Finish a marathon in under 3 hours.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
ASICS GEL-Contend 4 Lifetime Miles: 626.66
Saucony Guide ISO White Noise Lifetime Miles: 1520.56
Saucony Guide ISO (Pair 2) Lifetime Miles: 1396.48
Saucony Guide ISO (Pair 3) Lifetime Miles: 718.09
Totals
Total Distance
73.00
Saucony Guide 10 Miles: 35.90Saucony Guide ISO White Noise Miles: 33.90
Weight: 152.00
Sun, Oct 27, 2019
Total Distance
3.20

Podcast walk. Hebrews 7-13. (3.2 in 0:48:10)

Weight: 0.00
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Mon, Oct 28, 2019
Total Distance
19.10

Small builder on the treadmill. I'm glad to say that this week is starting off a lot better than last week. (6.8 in 0:52:13)

Quick extra mileage. Just locked into a good effort. This was what time permitted. From dropping Ellie off at preschool to picking her up. Stayed home to hold the fort for Cheyenne, as she is under the weather. (12.3 in 1:32:15)

Saucony Guide 10 Miles: 6.80Saucony Guide ISO White Noise Miles: 12.30
Weight: 0.00
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Tue, Oct 29, 2019
Total Distance
6.50

Easy treadmill run. No other runs planned today. (6.5 in 0:52:00)

Saucony Guide 10 Miles: 6.50
Weight: 0.00
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Wed, Oct 30, 2019
Total Distance
6.40

Started a little earlier, so I could go into work a little earlier to catch up for yesterday. Also staying 3+ hours later than usual today, so I may be too tired to run tomorrow. (6.4 in 0:51:12)

25 minutes of calisthenics at lunch time.

Saucony Guide 10 Miles: 6.40
Weight: 152.00
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Thu, Oct 31, 2019
Total Distance
6.40

Easy treadmill run. Had just enough time last night to eat a sandwich and play Boggle. The important stuff got done! (6.4 in 0:51:12)

Saucony Guide 10 Miles: 6.40
Weight: 0.00
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Fri, Nov 01, 2019
Total Distance
9.80

Easy treadmill with a slight increase in speed towards the end. (6.5 in 0:50:21)

Easy treadmill at work. (3.3 in 0:25:15)

Saucony Guide 10 Miles: 9.80
Weight: 152.00
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Sat, Nov 02, 2019
Total Distance
21.60

I think these weekly long runs are going to become a thing in the off/cold-season. Feels good to push my endurance, physically and mentally, once a week or maybe two weeks during this time. (21.6 in 2:38:25)

Saucony Guide ISO White Noise Miles: 21.60
Weight: 0.00
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Totals
Total Distance
73.00
Saucony Guide 10 Miles: 35.90Saucony Guide ISO White Noise Miles: 33.90
Weight: 152.00
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