Run Derneld, Run!

Week starting Oct 13, 2019

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Idaho Falls,ID,United States

Member Since:

Oct 15, 2016

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Favorite Marathon: St George

Favorite Half Marathon: Cottonwood (Revel)

Short-Term Running Goals:

Overcome 2020!

Long-Term Running Goals:

Finish a marathon in under 3 hours.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
ASICS GEL-Contend 4 Lifetime Miles: 626.66
Saucony Guide ISO White Noise Lifetime Miles: 1520.56
Saucony Guide ISO (Pair 2) Lifetime Miles: 1396.48
Saucony Guide ISO (Pair 3) Lifetime Miles: 718.09
Totals
Total Distance
73.92
Saucony Guide 10 Miles: 38.00ASICS GEL-Contend 4 Miles: 15.92Saucony Guide ISO White Noise Miles: 20.00
Weight: 150.00
Mon, Oct 14, 2019
Total Distance
11.65

Easy treadmill run (6.3 in 0:50:09)

Easy lunchtime run. Finally starting to get close to full recovery. (5.35 in 0:44:39)

Saucony Guide 10 Miles: 6.30ASICS GEL-Contend 4 Miles: 5.35
Weight: 150.00
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Tue, Oct 15, 2019
Total Distance
6.40

Easy treadmill. (6.4 in 0:50:54)

Saucony Guide 10 Miles: 6.40
Weight: 0.00
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Wed, Oct 16, 2019
Total Distance
11.93

Easy treadmill run. (6.6 in 0:52:29)

Easy lunch time run. (5.33 in 0:44:34)

Saucony Guide 10 Miles: 6.60ASICS GEL-Contend 4 Miles: 5.33
Weight: 150.00
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Thu, Oct 17, 2019
Total Distance
11.44

Easy morning treadmill run. (6.2 in 0:49:02)
 

Easy lunch time run. (5.24 in 0:43:28)

Saucony Guide 10 Miles: 6.20ASICS GEL-Contend 4 Miles: 5.24
Weight: 0.00
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Fri, Oct 18, 2019
Total Distance
20.00

Planned on doing this outside, but chickened out because of some cold wind... Yes, lame. (20 in 2:32:24)

Saucony Guide ISO White Noise Miles: 20.00
Weight: 0.00
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Sat, Oct 19, 2019
Total Distance
12.50

Watched the Netflix series on Bill Gates. Really good!

I felt some strange discomfort in my tailbone when I started. I stopped and walked for a bit, and didn't feel anything. So I tried running again and felt fine after that. (12.5 in 1:41:22)

Saucony Guide 10 Miles: 12.50
Weight: 0.00
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Totals
Total Distance
73.92
Saucony Guide 10 Miles: 38.00ASICS GEL-Contend 4 Miles: 15.92Saucony Guide ISO White Noise Miles: 20.00
Weight: 150.00
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