Run Derneld, Run!

Week starting Sep 22, 2019

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesDerneld's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
201620172018201920202021
15% off for Fast Running Blog members at St. George Running Center!

Location:

Idaho Falls,ID,United States

Member Since:

Oct 15, 2016

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Favorite Marathon: St George

Favorite Half Marathon: Cottonwood (Revel)

Short-Term Running Goals:

Overcome 2020!

Long-Term Running Goals:

Finish a marathon in under 3 hours.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
ASICS GEL-Contend 4 Lifetime Miles: 626.66
Saucony Guide ISO White Noise Lifetime Miles: 1520.56
Saucony Guide ISO (Pair 2) Lifetime Miles: 1396.48
Saucony Guide ISO (Pair 3) Lifetime Miles: 718.09
Totals
Total Distance
67.75
Saucony Guide ISO White Noise Miles: 16.60ASICS GEL-Contend 4 Miles: 26.45Saucony Guide 10 Miles: 24.70
Weight: 149.20
Sun, Sep 22, 2019
Total Distance
3.50

Podcast walk early Sunday morning. My phone said it was 35 degrees with windchill. (3.5 in 1:00:00)

Saucony Guide ISO White Noise Miles: 3.50
Weight: 0.00
Comments(3)
Mon, Sep 23, 2019
Total Distance
6.44

Went to bed last night feeling sick. I woke up a little better but I decided not to run anyways. I still got up at the same and did homework instead. Now I feel awesome! I'm definitely going to do a lunch-time run!

Oh man. Running today was pure bliss. I can only think of one or two other times when I have felt this good running. Not that I usually don't feel good...I run almost every day because I like it. It's just times like these where you don't want to stop, and it feels exihilirating to go faster and faster. Too bad it was at work, or I probably would've kept going. (6.44 in 0:50:48)

ASICS GEL-Contend 4 Miles: 6.44
Weight: 150.00
Comments(1)
Tue, Sep 24, 2019
Total Distance
11.55

Small aerobic builder on the treadmill. (6.2 in 0:46:07)

Sluggish run at lunch time. Heavy breathing. (5.35 in 0:46:40)

Saucony Guide 10 Miles: 6.20ASICS GEL-Contend 4 Miles: 5.35
Weight: 148.00
Add Comment
Wed, Sep 25, 2019
Total Distance
11.58

Treadmill with 6x30 second strides (6.5 in 0:50:36)

Another sluggish lunch time run. (5.08 in 0:43:30)

Saucony Guide 10 Miles: 6.50ASICS GEL-Contend 4 Miles: 5.08
Weight: 148.00
Add Comment
Thu, Sep 26, 2019
Total Distance
10.90

Slogging along. Still low energy levels. (6 in 0:48:00)

Felt noteably better than my past 2 lunchtime runs. Also felt better than this morning. (4.9 in 0:41:23)

Saucony Guide 10 Miles: 6.00ASICS GEL-Contend 4 Miles: 4.90
Weight: 150.00
Add Comment
Fri, Sep 27, 2019
Total Distance
10.68

6 easy on the treadmill, but still feels harder... (6 in 0:48:00)

4.68 very easy at lunch time. It felt really good just slow jogging today. But...disaster might have struck near the end, as I developed sudden soreness on my lower shin on my left leg. 

Saucony Guide 10 Miles: 6.00ASICS GEL-Contend 4 Miles: 4.68
Weight: 150.00
Add Comment
Sat, Sep 28, 2019
Total Distance
13.10

Easy half to keep the dust off for next weekend. (13.1 in 1:44:48)

Saucony Guide ISO White Noise Miles: 13.10
Weight: 0.00
Add Comment
Totals
Total Distance
67.75
Saucony Guide ISO White Noise Miles: 16.60ASICS GEL-Contend 4 Miles: 26.45Saucony Guide 10 Miles: 24.70
Weight: 149.20
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: