Early in. Very cold. Decided to do my stats project for school using data from my garmin, so that'll be fun. 8x30sec strides at the end, which helped with the cold. (5.29 in 42:12)
Early in. Short workout today, but felt like I could've added a couple more sets of this: 2x2miles threshold pace (9mph, 6:40/mi), with a 10mph kick at the last 0.2 of the second set. (5.9 in 42:04)
Treadmill workout. 2 easy. 2x2 threshold pace (6:40/mi) with 2 minute recoveries, then 2x1 threshold pace with 1 minute recoveries, 2 easy, 8x200 meters repetition pace with 200 meter recoveries, 2 easy.
