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Week starting Sep 15, 2019

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Location:

Idaho Falls,ID,United States

Member Since:

Oct 15, 2016

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Favorite Marathon: St George

Favorite Half Marathon: Cottonwood (Revel)

Short-Term Running Goals:

Overcome 2020!

Long-Term Running Goals:

Finish a marathon in under 3 hours.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
ASICS GEL-Contend 4 Lifetime Miles: 626.66
Saucony Guide ISO White Noise Lifetime Miles: 1520.56
Saucony Guide ISO (Pair 2) Lifetime Miles: 1396.48
Saucony Guide ISO (Pair 3) Lifetime Miles: 718.09
Totals
Total Distance
63.72
Saucony Guide ISO (Pair 2) Miles: 5.52Saucony Guide 10 Miles: 40.25ASICS GEL-Contend 4 Miles: 12.95
Weight: 151.33
Sun, Sep 15, 2019
Total Distance
5.00

Tried to walk a lot today. An hour of early morning podcast walking. Walked to church and back. Walked the loop in Crestwood Park with my mom and Sarah in the afternoon. (5 in 1:40:00)

Weight: 0.00
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Mon, Sep 16, 2019
Total Distance
5.52

Hobbling through Cottonwood Heights. (5.52 in 0:59:56)

Saucony Guide ISO (Pair 2) Miles: 5.52
Weight: 0.00
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Tue, Sep 17, 2019
Total Distance
10.28

Easy running on the treadmill. I was going to go outside but it was raining and cold :( (6 in 0:51:21)

Running outside at work. A very windy day. (4.28 in 0:37:47)

Saucony Guide 10 Miles: 6.00ASICS GEL-Contend 4 Miles: 4.28
Weight: 151.00
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Wed, Sep 18, 2019
Total Distance
10.51

Easy treadmill miles. (6.2 in 0:51:21)

Easy lunch miles. (4.31 in 0:37:52)

Saucony Guide 10 Miles: 6.20ASICS GEL-Contend 4 Miles: 4.31
Weight: 152.00
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Thu, Sep 19, 2019
Total Distance
10.66

Easy treadmill miles (6.3 in 0:51:31)

Easy lunch miles. For the last few weeks I've also been consistent about strength training after these short runs at work, a new leaf for me. (4.36 in 0:36:19)

Saucony Guide 10 Miles: 6.30ASICS GEL-Contend 4 Miles: 4.36
Weight: 151.00
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Fri, Sep 20, 2019
Total Distance
10.75

Easy treadmill. Wife is sick today so staying home. (6.5 in 0:52:30)

Easy miles before taking Ellie to Tater Trot. (4.25 in 0:34:00)

Took Ellie to race in the 4 an under category at Tater Trot (part of Spud Days in Shelley). She did great!

Saucony Guide 10 Miles: 10.75
Weight: 0.00
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Sat, Sep 21, 2019
Total Distance
11.00

Easy treadmill longish run. (11 in 1:28:00)

Saucony Guide 10 Miles: 11.00
Weight: 0.00
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Totals
Total Distance
63.72
Saucony Guide ISO (Pair 2) Miles: 5.52Saucony Guide 10 Miles: 40.25ASICS GEL-Contend 4 Miles: 12.95
Weight: 151.33
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