| Location: Idaho Falls,ID,United States Member Since: Oct 15, 2016 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: Favorite Marathon: St George
Favorite Half Marathon: Cottonwood (Revel) Short-Term Running Goals: Overcome 2020! Long-Term Running Goals: Finish a marathon in under 3 hours. |
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ASICS GEL-Contend 4 Miles: 19.89 | Saucony Guide ISO White Noise Miles: 6.60 | Saucony Guide 10 Miles: 2.57 | Saucony Guide ISO (Pair 2) Miles: 26.22 |
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| | Small workout. 3x(1T,2min). Feeling more pre-race jitters than I'm used to. Thinking this will be more of a B+ race for me. (6.6 in 0:52:23)
Quick run on the treadmill at work. I almost didn't have any time to run today, and squeezed a small 25 minute window a little after noon. 2x(1T,2min). (3.5 in 0:25:00)
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ASICS GEL-Contend 4 Miles: 3.50 | Saucony Guide ISO White Noise Miles: 6.60 |
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| Comments(2) |
| | Easy short morning run. (3.64 in 0:31:19) Easy lunch run. (4.44 in 0:37:43) |
ASICS GEL-Contend 4 Miles: 4.44 |
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| | Short morning run. (2.57 in 0:21:59)
Easy lunch run. (4.14 in 0:34:43)
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Saucony Guide 10 Miles: 2.57 | ASICS GEL-Contend 4 Miles: 4.14 |
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| | No morning run, set my alarm for 5AM and almost slept all the way (woke up at 4:52AM).
Lunch run. Hustled at 3/2 breathing for the majority of it. A good effort to hear myself breathing, but nothing too exciting. (4.24 in 0:33:44)
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ASICS GEL-Contend 4 Miles: 4.24 |
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| | Easy lunch time run. (3.57 in 0:31:25)
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ASICS GEL-Contend 4 Miles: 3.57 |
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| Race: |
Pocatello Marathon (26.219 Miles) 03:08:10, Place overall: 8, Place in age division: 1 | | True chip time was 3:08:10. At about mile 8, I knew that I wasn't getting anywhere near sub-3. BUT this was a great race for me. Well before the halfway point, I felt myself fading. Even though I knew I wasn't getting my goal, I decided early to give this race my very best. I gave 100% and feel really good about it. The neatest thing is that around mile 19, it paid off that I kept pushing, as I passed a few people that had passed me when I was fading earlier. I'm not sure why, but I definitely got a second wind about 75% through the race and kept it until the end. If think I ran a really good race and there's not much I could've done differently during the race. After finishing, my fatigue hit me like a train and I had nothing left, not even for a really short and slow cool down (I tried). Something I can improve in the long term: get back to 140 lbs. I think that's the biggest difference between my performance today and my PR at STG last year when I was 10+ pounds lighter. |
Saucony Guide ISO (Pair 2) Miles: 26.22 |
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| Comments(2) |
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ASICS GEL-Contend 4 Miles: 19.89 | Saucony Guide ISO White Noise Miles: 6.60 | Saucony Guide 10 Miles: 2.57 | Saucony Guide ISO (Pair 2) Miles: 26.22 |
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