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Week starting Jun 09, 2019

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Location:

Idaho Falls,ID,United States

Member Since:

Oct 15, 2016

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Favorite Marathon: St George

Favorite Half Marathon: Cottonwood (Revel)

Short-Term Running Goals:

Overcome 2020!

Long-Term Running Goals:

Finish a marathon in under 3 hours.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
ASICS GEL-Contend 4 Lifetime Miles: 626.66
Saucony Guide ISO White Noise Lifetime Miles: 1520.56
Saucony Guide ISO (Pair 2) Lifetime Miles: 1396.48
Saucony Guide ISO (Pair 3) Lifetime Miles: 718.09
Totals
Total Distance
80.74
ASICS GEL-Contend 4 Miles: 17.24Saucony Guide 10 Miles: 16.28Saucony Guide ISO White Noise Miles: 31.05
Weight: 147.25
Mon, Jun 10, 2019
Total Distance
12.30

Before the bus. Running on the greenbelt. Achilles is very slightly tender. Not sure about it. (8 in 1:05:22)

Lunch run (4.29 in 0:34:18)

ASICS GEL-Contend 4 Miles: 4.29
Weight: 147.00
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Tue, Jun 11, 2019
Total Distance
12.56

Treadmill before the bus. Gradual speedup. (8.25 in 1:02:26)

Lunch run. Ran with a group of runners at the end that were going pretty fast, which wasn't what I was initially planning, but oh well! (4.31 in 0:33:16)

Saucony Guide 10 Miles: 8.25ASICS GEL-Contend 4 Miles: 4.31
Weight: 0.00
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Wed, Jun 12, 2019
Total Distance
12.43

Greenbelt before the bus. (8.03 in 1:05:20)

Lunch run. (4.3 in 0:33:45)

 

Saucony Guide 10 Miles: 8.03ASICS GEL-Contend 4 Miles: 4.30
Weight: 0.00
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Thu, Jun 13, 2019
Total Distance
14.00

Attempted treadmill workout. 3 mile warm up. The goal after that was 14 miles at goal marathon pace. Didn't make it all the way though (8.5 miles at goal pace), and started slowing down. Decided to stop 3 miles early of the total mileage planned instead of risking a long recovery period... 

Tried a Maurten 160 on this run. I think I like regular gels with water better.

Saucony Guide ISO White Noise Miles: 14.00
Weight: 148.00
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Fri, Jun 14, 2019
Total Distance
12.40

Greenbelt before the bus. Little sluggish from yesterday but not too bad. (8.06 in 1:06:19)

Very focused and relaxed run at lunch time. I tried to really focus on my form and maintaining it naturally. (4.34 in 0:34:45)

I became a member of the Honey Stinger Hive yesterday. Pretty cool!

ASICS GEL-Contend 4 Miles: 4.34
Weight: 147.00
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Sat, Jun 15, 2019
Total Distance
17.05

1 easy, 8 marathon effort, 1 easy, 6 marathon effort, 1 cool down. (17.05 in 2:10:12) Legs didn't really respond to get to the speed I wanted from a marathon effort. I'm pleasantly surprised with the pace held on the warm up and recovery miles though. On those miles I really focused on a relaxed pace with focus on form and efficiency and went faster than expected. One thing I need to improve on is sleeping...

Saucony Guide ISO White Noise Miles: 17.05
Weight: 147.00
Add Comment
Totals
Total Distance
80.74
ASICS GEL-Contend 4 Miles: 17.24Saucony Guide 10 Miles: 16.28Saucony Guide ISO White Noise Miles: 31.05
Weight: 147.25
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