Run Derneld, Run!

November 02, 2024

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Location:

Idaho Falls,ID,United States

Member Since:

Oct 15, 2016

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Favorite Marathon: St George

Favorite Half Marathon: Cottonwood (Revel)

Short-Term Running Goals:

Overcome 2020!

Long-Term Running Goals:

Finish a marathon in under 3 hours.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
ASICS GEL-Contend 4 Lifetime Miles: 626.66
Saucony Guide ISO White Noise Lifetime Miles: 1520.56
Saucony Guide ISO (Pair 2) Lifetime Miles: 1396.48
Saucony Guide ISO (Pair 3) Lifetime Miles: 718.09
Sat, Jun 15, 2019
Total Distance
17.05

1 easy, 8 marathon effort, 1 easy, 6 marathon effort, 1 cool down. (17.05 in 2:10:12) Legs didn't really respond to get to the speed I wanted from a marathon effort. I'm pleasantly surprised with the pace held on the warm up and recovery miles though. On those miles I really focused on a relaxed pace with focus on form and efficiency and went faster than expected. One thing I need to improve on is sleeping...

Saucony Guide ISO White Noise Miles: 17.05
Weight: 147.00
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