Run Derneld, Run!

Before the bus. Easy with a speedy finish. (8 in 1:01:08)

Before the bus. Woke up 10 minutes before my alarm, so I added a mile. Included some strides (9 in 1:08:33)

Before the bus. Workout day. Energy levels are a little low, but not bad. I am trying to drop some weight picked up in the winter months (5-10 pounds). Avoiding sweets is the main priority but also not snacking between meals as much. 

Warmup, 3x(2T with 2 minute recoveries), 1T, 2 minute recovery, cooldown with 5 strides 90 seconds apart. (10 in 1:09:30)

Going down south today. Easy. (11.6 in 1:30:25)

Went running in Cottonwood Heights. Lots of hills on Wasatch Blvd, a good opportunity for a guy from Idaho Falls to get some downhill training.

This was supposed to be a workout day. Legs felt okay, but were not responding. Mostly just heavy from all hills yesterday, especially since I haven't run on any sort of incline for months... was nice getting outside though! (15.22 in 2:01:06)