Run Derneld, Run!

Week starting Mar 24, 2019

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesDerneld's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
201620172018201920202021
15% off for Fast Running Blog members at St. George Running Center!

Location:

Idaho Falls,ID,United States

Member Since:

Oct 15, 2016

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Favorite Marathon: St George

Favorite Half Marathon: Cottonwood (Revel)

Short-Term Running Goals:

Overcome 2020!

Long-Term Running Goals:

Finish a marathon in under 3 hours.

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
ASICS GEL-Contend 4 Lifetime Miles: 626.66
Saucony Guide ISO White Noise Lifetime Miles: 1520.56
Saucony Guide ISO (Pair 2) Lifetime Miles: 1396.48
Saucony Guide ISO (Pair 3) Lifetime Miles: 718.09
Total Distance
57.50
Saucony Guide ISO White Noise Miles: 25.50
Weight: 147.50
Total Distance
8.00

Before the bus. Easy with a speedy end. (8 in 1:00:47)

Weight: 148.00
Add Comment
Total Distance
8.00

Before the bus. Easy with strides. (8 in 1:00:41)

Weight: 148.00
Add Comment
Total Distance
9.50

Before the bus. 1 hour tempo run. Felt really good and this was my first time getting nine miles in an hour (9.5 in 1:04:00)

Saucony Guide ISO White Noise Miles: 9.50
Weight: 148.00
Add Comment
Total Distance
8.00

Before the bus. Easy. (8 in 1:01:47)

Weight: 148.00
Add Comment
Total Distance
8.00

Before the bus. 8 strides at the end. (8 in 1:01:36)

Weight: 148.00
Add Comment
Total Distance
16.00

1E, 6M, 1E, attempted 7M, CD. Training run that didn't go quite as a I wanted. Ran out of gas halfway through the 7M. (16 in 1:51:11)

Saucony Guide ISO White Noise Miles: 16.00
Weight: 145.00
Add Comment
Total Distance
57.50
Saucony Guide ISO White Noise Miles: 25.50
Weight: 147.50
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: