Run Derneld, Run!

Week starting Mar 17, 2019

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Location:

Idaho Falls,ID,United States

Member Since:

Oct 15, 2016

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Favorite Marathon: St George

Favorite Half Marathon: Cottonwood (Revel)

Short-Term Running Goals:

Overcome 2020!

Long-Term Running Goals:

Finish a marathon in under 3 hours.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
ASICS GEL-Contend 4 Lifetime Miles: 626.66
Saucony Guide ISO White Noise Lifetime Miles: 1520.56
Saucony Guide ISO (Pair 2) Lifetime Miles: 1396.48
Saucony Guide ISO (Pair 3) Lifetime Miles: 718.09
Totals
Total Distance
57.00
Saucony Guide ISO White Noise Miles: 21.00
Weight: 147.67
Mon, Mar 18, 2019
Total Distance
8.00

Before the bus. Easy. (8 in 1:01:04)

Weight: 150.00
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Tue, Mar 19, 2019
Total Distance
8.00

Before the bus. 8 strides (8 in 1:00:56)

Weight: 149.00
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Wed, Mar 20, 2019
Total Distance
9.00

Before the bus. Felt really good during this workout, and now my legs are more sore than expected. 7x(1 mile at lactate threshold with 1 minute recovery). (9 in 1:02:25)

Saucony Guide ISO White Noise Miles: 9.00
Weight: 148.00
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Thu, Mar 21, 2019
Total Distance
8.00

Before the bus. Easy run. I was pretty sore yesterday from my workout, but today I am feeling much better. (8 in 1:02:12)

Weight: 147.00
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Fri, Mar 22, 2019
Total Distance
12.00

Easy run. Work out tomorrow. (12 in 1:32:50)

Weight: 146.00
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Sat, Mar 23, 2019
Total Distance
12.00

2E,3x(1T,1minRec),4x(3minI,2minRec),6x(200mR,200mRec),CD

(12 in 1:26:03)

Saucony Guide ISO White Noise Miles: 12.00
Weight: 146.00
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Totals
Total Distance
57.00
Saucony Guide ISO White Noise Miles: 21.00
Weight: 147.67
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