Run Derneld, Run!

Week starting Mar 03, 2019

15% off for Fast Running Blog members at St. George Running Center!

Location:

Idaho Falls,ID,United States

Member Since:

Oct 15, 2016

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Favorite Marathon: St George

Favorite Half Marathon: Cottonwood (Revel)

Short-Term Running Goals:

Overcome 2020!

Long-Term Running Goals:

Finish a marathon in under 3 hours.

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
ASICS GEL-Contend 4 Lifetime Miles:						626.66
Saucony Guide ISO White Noise Lifetime Miles:						1520.56
Saucony Guide ISO (Pair 2) Lifetime Miles:						1396.48
Saucony Guide ISO (Pair 3) Lifetime Miles:						718.09

Totals

Total Distance

62.04

ASICS GEL-Contend 4 Miles: 8.04

Weight: 147.50

Mon, Mar 04, 2019

Total Distance

8.04

Early in. One hour easy with 10 strides at the end. (8.04 in 1:00:00)

ASICS GEL-Contend 4 Miles: 8.04

Weight: 147.00

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Tue, Mar 05, 2019

Total Distance

12.00

In town today. Fasting until 1:30 for a physical. (12 in 1:30:30)

Weight: 148.00

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Wed, Mar 06, 2019

Total Distance

8.00

Ran before catching the bus. Easy run. (8 in 1:01:49)

Weight: 149.00

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Thu, Mar 07, 2019

Total Distance

8.00

Before work. Easy with 6 strides (8 in 1:00:47)

Weight: 149.00

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Fri, Mar 08, 2019

Total Distance

8.00

Before work. Easy. (8 in 1:00:07)

Weight: 148.00

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Sat, Mar 09, 2019

Total Distance

18.00

Long run. 1 hour easy. 3x(2km@LTw/1.5min recovery). 45 minutes easy. (18 in 2:13:48)

Weight: 144.00

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Totals

Total Distance

62.04

ASICS GEL-Contend 4 Miles: 8.04

Weight: 147.50

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