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Week starting Feb 10, 2019

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Location:

Idaho Falls,ID,United States

Member Since:

Oct 15, 2016

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Favorite Marathon: St George

Favorite Half Marathon: Cottonwood (Revel)

Short-Term Running Goals:

Overcome 2020!

Long-Term Running Goals:

Finish a marathon in under 3 hours.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
ASICS GEL-Contend 4 Lifetime Miles: 626.66
Saucony Guide ISO White Noise Lifetime Miles: 1520.56
Saucony Guide ISO (Pair 2) Lifetime Miles: 1396.48
Saucony Guide ISO (Pair 3) Lifetime Miles: 718.09
Totals
Total Distance
43.34
ASICS GEL-Contend 4 Miles: 15.39
Weight: 0.00
Mon, Feb 11, 2019
Total Distance
7.62

Early in. Some incline today. About 625' (7.62 in 1:00:00)

ASICS GEL-Contend 4 Miles: 7.62
Weight: 0.00
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Tue, Feb 12, 2019
Total Distance
8.54

Early in. Aerobic builder to lactate threshold. Suddenly felt very gassed with about 80 seconds left. (8.54 in 1:00:00)

Weight: 0.00
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Wed, Feb 13, 2019
Total Distance
8.81

Early in. 10 minute warm up. 50 minutes at goal M-pace (6:40/mi). Felt pretty good for back-to-back workouts. (8.81 in 1:00:00)

Weight: 0.00
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Thu, Feb 14, 2019
Total Distance
7.77

"Early in". Actually it took 40 extra minutes to get here, because the highway was closed and we had to go down to Blackfoot to take the other highway. Some snowy weather these days... (7.77 in 1:00:00)

ASICS GEL-Contend 4 Miles: 7.77
Weight: 0.00
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Fri, Feb 15, 2019
Total Distance
10.60

Early in. Workout day. 2 mile warm up, 3x(1mile LT, 1 minute recovery), 3 minute recovery, 3x(1km VO2max, 3 minute recovery), 4x(400m mile pace, 400m recovery). (10.6 in 1:15:14)

Also signed up for the Pocatello marathon with the Valentine's Day deal ($40). So no STG this year, which is okay. In-laws live down there and don't want to have to travel so much in one season since we'll probably be there for November or December.

Weight: 0.00
Comments(2)
Sat, Feb 16, 2019
Total Distance
0.00

No run. My ankle decided to swell up a few hours after Friday's run. This time, very unexpected.

Weight: 0.00
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Totals
Total Distance
43.34
ASICS GEL-Contend 4 Miles: 15.39
Weight: 0.00
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