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Week starting Feb 09, 2020

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Location:

Idaho Falls,ID,United States

Member Since:

Oct 15, 2016

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Favorite Marathon: St George

Favorite Half Marathon: Cottonwood (Revel)

Short-Term Running Goals:

Overcome 2020!

Long-Term Running Goals:

Finish a marathon in under 3 hours.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
ASICS GEL-Contend 4 Lifetime Miles: 626.66
Saucony Guide ISO White Noise Lifetime Miles: 1520.56
Saucony Guide ISO (Pair 2) Lifetime Miles: 1396.48
Saucony Guide ISO (Pair 3) Lifetime Miles: 718.09
Totals
Total Distance
66.60
Saucony Guide 10 Miles: 47.30ASICS GEL-Contend 4 Miles: 3.30Saucony Guide ISO White Noise Miles: 16.00
Weight: 157.00
Mon, Feb 10, 2020
Total Distance
7.20

Woke up at my normal alarm time and whipped out a small but good aerobic builder. 7.5 to 8.8, increasing by .1 at half-mile intervals. (7.2 in 0:53:08)

Saucony Guide 10 Miles: 7.20
Weight: 0.00
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Tue, Feb 11, 2020
Total Distance
10.10

Easy 80 minutes (almost). (10.1 in 1:18:43)

Saucony Guide 10 Miles: 10.10
Weight: 0.00
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Wed, Feb 12, 2020
Total Distance
7.20

10 strides. This felt really good. I think my body is readjusting to a hard pace, even if it is for short durations.

Saucony Guide 10 Miles: 7.20
Weight: 0.00
Comments(1)
Thu, Feb 13, 2020
Total Distance
13.00

Light and easy long run. (13 in 1:40:19)

Saucony Guide 10 Miles: 13.00
Weight: 0.00
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Fri, Feb 14, 2020
Total Distance
13.10

Early treadmill. We went out for a special Valentine's dinner last night. BJs Bayou is by far the best place I've eaten around here. Everything we had was nice and they made the bananas foster right in front of us! I could feel the weight of southern comfort this morning while running though! (9.8 in 1:16:20)

Easy lunch time treadmill at work (3.3 in 0:25:21)

Saucony Guide 10 Miles: 9.80ASICS GEL-Contend 4 Miles: 3.30
Weight: 157.00
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Sat, Feb 15, 2020
Total Distance
16.00

Excellent aerobic builder. Feeling pretty strong. After my pacing job in 2 weeks, I'll start marathon-specific training. (16 in 1:57:14)

Saucony Guide ISO White Noise Miles: 16.00
Weight: 0.00
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Totals
Total Distance
66.60
Saucony Guide 10 Miles: 47.30ASICS GEL-Contend 4 Miles: 3.30Saucony Guide ISO White Noise Miles: 16.00
Weight: 157.00
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