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Week starting Jan 20, 2019

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Location:

Idaho Falls,ID,United States

Member Since:

Oct 15, 2016

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Favorite Marathon: St George

Favorite Half Marathon: Cottonwood (Revel)

Short-Term Running Goals:

Overcome 2020!

Long-Term Running Goals:

Finish a marathon in under 3 hours.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
ASICS GEL-Contend 4 Lifetime Miles: 626.66
Saucony Guide ISO White Noise Lifetime Miles: 1520.56
Saucony Guide ISO (Pair 2) Lifetime Miles: 1396.48
Saucony Guide ISO (Pair 3) Lifetime Miles: 718.09
Totals
Total Distance
62.93
ASICS GEL-Contend 4 Miles: 15.54Saucony Guide 10 Miles: 15.00
Weight: 0.00
Mon, Jan 21, 2019
Total Distance
7.67

Early in. Heavy legs this morning. 180' elevation gain. (7.67 in 1:00:00)

Weight: 0.00
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Tue, Jan 22, 2019
Total Distance
8.72

Early in. 4.5 minute warmup, revving up to marathon pace (6:49/mi), which I held for the rest of an hour (55.5 minutes). Ended with a 0.2 mile kick (6:00/mi). Felt pretty good, but there is room for improvement. (8.72 in 1:00:00)

Weight: 0.00
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Wed, Jan 23, 2019
Total Distance
7.71

Early in. Easy hour on the treadmill. (7.71 in 1:00:00)

ASICS GEL-Contend 4 Miles: 7.71
Weight: 0.00
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Thu, Jan 24, 2019
Total Distance
7.83

Early in. Easy with a good speed up at the last 10 minutes (7.83 in 1:00:00)

ASICS GEL-Contend 4 Miles: 7.83
Weight: 0.00
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Fri, Jan 25, 2019
Total Distance
15.00

Marathon pace workout. 2 mile warmup, 6 miles at M pace. 1 mile easy. 5 miles at M pace. 1 mile cooldown. (15 in 1:46:16)

Saucony Guide 10 Miles: 15.00
Weight: 0.00
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Sat, Jan 26, 2019
Total Distance
16.00

Long treadmill run. Easy pace. (16 in 2:03:07)

Weight: 0.00
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Totals
Total Distance
62.93
ASICS GEL-Contend 4 Miles: 15.54Saucony Guide 10 Miles: 15.00
Weight: 0.00
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