Run Derneld, Run!

Week starting Jan 15, 2017

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Location:

Idaho Falls,ID,United States

Member Since:

Oct 15, 2016

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Favorite Marathon: St George

Favorite Half Marathon: Cottonwood (Revel)

Short-Term Running Goals:

Overcome 2020!

Long-Term Running Goals:

Finish a marathon in under 3 hours.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
ASICS GEL-Contend 4 Lifetime Miles: 626.66
Saucony Guide ISO White Noise Lifetime Miles: 1520.56
Saucony Guide ISO (Pair 2) Lifetime Miles: 1396.48
Saucony Guide ISO (Pair 3) Lifetime Miles: 718.09
Totals
Total Distance
61.50
Weight: 0.00
Mon, Jan 16, 2017
Total Distance
4.50

Treadmill. Felt really good on 6:00/mi strides today.

Weight: 0.00
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Tue, Jan 17, 2017
Total Distance
9.50

5 miles on the treadmill at work.


4.5 miles on the treadmill at the apartment complex gym.

Weight: 0.00
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Wed, Jan 18, 2017
Total Distance
9.50

5 miles - treadmill at work

4.5 miles - treadill at apartment complex gym

Weight: 0.00
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Thu, Jan 19, 2017
Total Distance
4.50

Treadmill after work

Weight: 0.00
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Fri, Jan 20, 2017
Total Distance
14.50

10min level 20 min@3%) 4 times on the treadmill w/ 5min cool down

Weight: 0.00
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Sat, Jan 21, 2017
Total Distance
19.00

Squeezed in a couple of hours in the early AM. My wife got 5 teeth pulled yesterday and the 10-month old is sick I think. Not much time for running!

5 miles in the afternoon for recovery. Didn't feel quite right this week. Probably the new shoes.

Weight: 0.00
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Totals
Total Distance
61.50
Weight: 0.00
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