Run Derneld, Run!

Week starting Dec 29, 2019

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesDerneld's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
201620172018201920202021
15% off for Fast Running Blog members at St. George Running Center!

Location:

Idaho Falls,ID,United States

Member Since:

Oct 15, 2016

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Favorite Marathon: St George

Favorite Half Marathon: Cottonwood (Revel)

Short-Term Running Goals:

Overcome 2020!

Long-Term Running Goals:

Finish a marathon in under 3 hours.

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
ASICS GEL-Contend 4 Lifetime Miles: 626.66
Saucony Guide ISO White Noise Lifetime Miles: 1520.56
Saucony Guide ISO (Pair 2) Lifetime Miles: 1396.48
Saucony Guide ISO (Pair 3) Lifetime Miles: 718.09
Total Distance
76.20
Saucony Guide 10 Miles: 25.20ASICS GEL-Contend 4 Miles: 10.00Saucony Guide ISO White Noise Miles: 27.00Saucony Guide ISO (Pair 2) Miles: 14.00
Weight: 155.33
Total Distance
12.40

Happy to be running without long sleeves. On the flip side, I miss being able to walk on a sidewalk without snow. (9.1 in 1:09:12)

Short easy lunch run at work. (3.3 in 0:25:12)

Saucony Guide 10 Miles: 9.10ASICS GEL-Contend 4 Miles: 3.30
Weight: 154.00
Add Comment
Total Distance
12.80

Woke up before my alarm again. I think I've been getting more sleep on my bus rides. (9.3 in 1:11:08)

Lunch time treadmill. This was my last run of the year, and I pushed pretty hard at the end. (3.5 in 0:26:03)

It's been a great year. No BQ, but oh well. I did my first pacing gig, which was awesome, and got 3 marathons in. I also got a big half marathon PR, and ran my best yearly mileage yet.

Saucony Guide 10 Miles: 9.30ASICS GEL-Contend 4 Miles: 3.50
Weight: 155.00
Comments(2)
Total Distance
13.50

Started at 7.5mph. 0.75 mile intervals, each one 0.1 mph faster than the last one. The last segment was at 9mph. The builder was 12 miles, with a 1.5 mile cooldown. First successful workout in a while. A great way to start 2020! Breakfast was grits with black pepper, overeasy runny eggs, and nutritional yeast. Yum! (13.5 in 1:38:31)

Saucony Guide ISO White Noise Miles: 13.50
Weight: 0.00
Add Comment
Total Distance
10.00

Sore from yesterday, but I actually welcomed the feeling, as it's been awhile since I felt that normal healthy soreness from a good workout. (6.8 in 0:53:32)

Very quiet day at work. Lunch time treadmill. (3.2 in 0:25:01)

Saucony Guide 10 Miles: 6.80ASICS GEL-Contend 4 Miles: 3.20
Weight: 157.00
Add Comment
Total Distance
13.50

Easy long run. (13.5 in 1:45:16)

Saucony Guide ISO White Noise Miles: 13.50
Weight: 0.00
Add Comment
Total Distance
14.00

Another good long run. This makes one entirely good week of running! (14 in 1:44:58)

Saucony Guide ISO (Pair 2) Miles: 14.00
Weight: 0.00
Add Comment
Total Distance
76.20
Saucony Guide 10 Miles: 25.20ASICS GEL-Contend 4 Miles: 10.00Saucony Guide ISO White Noise Miles: 27.00Saucony Guide ISO (Pair 2) Miles: 14.00
Weight: 155.33
Debt Reduction Calculator
Featured Announcements
Recent Comments: